how to make stress your friend

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1、0:11Ihaveaconfessiontomake, butfirst,Iwantyou tomakealittleconfessiontome. Inthepastyear,Iwantyoutojustraiseyourhand0:11我要跟大家坦白一件事 但首先，我要各位 也对我坦白 如果相对来说，你去年压力不大的0:25ifyou'veexperiencedrelativelylittlestress. Anyone?0:25请举手 有吗?0:31Howaboutamoderateamountofstress?0:31那觉得承受的压力算普通的呢?0:34Whohasex

2、periencedalotofstress? Yeah.Metoo0:34有没有倍觉压力的? 看来我们都一样。.0:39Butthatisnotmyconfession. Myconfessionisthis:Iamahealthpsychologist, andmymissionistohelppeoplebehappierandhealthier. ButIfearthatsomethingI'vebeenteaching forthelast10yearsisdoingmoreharmthangood, andithastodowithstress. ForyearsI'

3、vebeentellingpeople,stressmakesyousick. Itincreasestheriskofeverythingfromthecommoncold tocardiovasculardisease.Basically,I'veturnedstressintotheenemy. ButIhavechangedmymindaboutstress, andtoday,Iwanttochangeyours.0:39不过这不是我要坦白的 我要坦承的是，我一名健康心理学家 我的职责就是让人们更健康快乐 不过我担心自己这10年来传授的 与压力有关的内容 恐怕弊多于利

4、 这些年我不断跟人说，压力会让人生病 患有从一般感冒到心血管疾病的风险 都随之升高 基本上我把压力当作敌人 但我对压力的看法已经变了 而我今天就是要让你们改观的1:20Letmestartwiththestudythatmademerethink mywholeapproachtostress. Thisstudytracked30,000adultsintheUnitedStates foreightyears,andtheystartedbyaskingpeople, "Howmuchstresshaveyouexperiencedinthelastyear?" Theya

5、lsoasked,"Doyoubelieve thatstressisharmfulforyourhealth?" Andthentheyusedpublicdeathrecords tofindoutwhodied.1:20先来谈让我对压力 另有看法的研究 这研究追踪在美国的3万名成人 历时8年，研究首先问这些人 「去年你感受到了多大压力?」 同时问他们 「你相信压力有碍健康吗?」 之后研究人员以公开的死亡统计 找出参与者中去逝的人1:47(Laughter)1:48Okay.Somebadnewsfirst. Peoplewhoexperiencedalotofstress

6、inthepreviousyear hada43percentincreasedriskofdying. Butthatwasonlytrueforthepeople whoalsobelievedthatstressisharmfulforyourhealth. (Laughter) Peoplewhoexperiencedalotofstress butdidnotviewstressasharmful werenomorelikelytodie. Infact,theyhadthelowestriskofdying ofanyoneinthestudy,including

7、people whohadrelativelylittlestress.1:48好，先说坏消息 前一年压力颇大的人 死亡的风险增加了43% 但这只适用于 那些相信压力有碍健康的人（笑声） 承受极大压力的人 若不将此视为有害 死亡的风险就不会升高 事实上，与压力相对较小的 研究参与者相比 这样的人死亡风险反而最低2:23Nowtheresearchersestimatedthatovertheeightyears theyweretrackingdeaths, 182,000Americans