Eliminate Stress in Your Life

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1、ELIMINATESTRESSANDANXIETYFROMYOURLIFEBroughttoyoubytheteamateBookDirectoryReadmoreaboutConqueringStressHereTABLEOFCONTENTSIntroduction3WhyareWeSoStressedOut?5BlockingBehaviorsThatKeepYourStressAlive8StressorAnxiety?10QuizTime!13PanicAttacks17DealingwithPanicAtta

2、cks21CalmYourselfwithVisualization26UsingMusictoBeatStress29Self-HypnosisforStress33StressManagement39MoreStressManagement43WhoYaGonnaCall?StressBusters!48JustSay“No”!50TakeaBreak54RelaxingatWork56Conclusion59ReadmoreaboutConqueringStressHereINTRODUCTIONItseemsl

3、ikeyouhearitallthetimefromnearlyeveryoneyouknow–“I’mSOstressedout!”Pressuresaboundinthisworldtoday.Thosepressurescausestressandanxiety,andoftenweareill-equippedtodealwiththosestressorsthattriggeranxietyandotherfeelingsthatcanmakeussick.Literally,sick.Thestatisti

4、csarestaggering.OneineveryeightAmericansage18-54suffersfromananxietydisorder.Thistotalsover19millionpeople!ResearchconductedbytheNationalInstituteofMentalHealthhasshownthatanxietydisordersarethenumberonementalhealthproblemamongAmericanwomenandaresecondonlytoalco

5、holanddrugabusebymen.Womensufferfromanxietyandstressalmosttwiceasmuchasmen.AnxietydisordersarethemostcommonmentalillnessinAmerica,surpassingevendepressioninnumbers.Anxietyisthemostcommonmentalhealthissuefacingadultsover65yearsofage.AnxietydisorderscosttheU.S.$46

6、.6billionannually.Anxietysufferersseeanaverageoffivedoctorsbeforebeingsuccessfullydiagnosed.Unfortunately,stressandanxietygohandinhand.Infact,oneofthemajorsymptomsofstressisanxiety.Andstressaccountsfor80percentofallillnesseseitherdirectlyorindirectly.Infact,stre

7、ssismoredangerousthanwethought.You'veprobablyheardthatitcanraiseyourbloodpressure,increasingthelikelihoodofastrokeinthedistantfuture,butrecentlyahealthinsurancebrochureclaimedthat90percentofvisitstoaprimarycarephysicianwerestress-relateddisorders.ReadmoreaboutCo

8、nqueringStressHereHealthPsychologymagazinereportsthatchronicstresscaninterferewiththenormalfunctionofthebody'simmunesystem.Andstudieshaveproventhatstressedindividuals