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1、正向心理學與心理健康中原大學心理系 李怡真11/21/2009什麼是正向心理學？從負向心理學談起Learnedhelplessness何謂心理健康？正向心理健康Youhave--withinyou--thefueltothriveandtoflourish,andtoleavethisworldinbettershapethanyoufoundit.Sometimesyoutapintothisfuel–othertimesyoudon’t.Butthesadfactisthatmostpeoplehavenoidea how
2、totapintothisfuelorevenrecognizeitwhentheydo.Whereisthisfuelwithinyou?From:http://www.unc.edu/peplab/purpose.htmlYoutapintoitwheneveryoufeelenergizedandexcitedbynewideas.Youtapintoitwheneveryoufeelatonewithyoursurroundings,atpeace.Youtapintoitwheneveryoufeelplayful,
3、creative,orsilly.Youtapintoitwheneveryoufeelyoursoulstirredbythesheerbeautyofexistence.Youtapintoitwheneveryoufeelconnectedtoothersandloved.From:http://www.unc.edu/peplab/purpose.htmlFlourishing&LanguishingKeyes(2002)Whatis“mentalhealth”?Astateofsuccessfulperformanc
4、eofmentalfunction,resultinginproductiveactivities,fulfillingrelationshipswithpeople,andtheabilitytoadapttochangeandtocopewithadversity.Flourishing&LanguishingKeyes(2002)FlourishingPeoplewhohavehighlevelsofemotionalwell-being,psychologicalwell-being,andsocialwell-bei
5、ng.LanguishingPeoplewhohavenomentalillnessbutwhohavelowlevelsofwell-being.FlourishingEmotionalwell-beingPsychologicalwell-beingSocialwell-beingFlourishingEmotionalwell-beingPsychologicalwell-beingSocialwell-being什麼是幸福？Whatiswell-being?Subjectivewell-beingBasicassump
6、tion:Theessentialingredientofthegoodlifeisthatthepersonlikeshis/herlife.Cognitivecomponent：SatisfactionwithlifeAffectivecomponent：Presenceofpositiveaffect;absenceofnegativeaffect.CognitivecomponentofSWBTheSatisfactionwithLifeScale(SWLS;Dieneretal.,1985)Affectivecomp
7、onentofSWBThePositiveandNegativeAffectSchedule(PANAS;Watson&Clark,1994)PositiveaffectNegativeaffectPositiveandNegativeAffectSchedule(PANAS;Watsonetal.,1988)enthusiastic,interested,determined,excited,alert,inspired,active,strong,proud,attentive.distressed,upset,guilt
8、y,hostile,jittery,nervous,ashamed,irritable,scared,afraid.儒家：道德修為後的內心安適與和諧。喜怒哀樂之未發，謂之中；發而皆中節,謂之和。中也者，天下之大本也；和也者，天下之達道也。致中和，天地位焉，萬物育焉。（中庸）道
