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1、HowtoKeepMentalHealthThenecessaryconditionstokeepmentalhealthareshownbelow.Pleasecheckthemandfindoutconditionsthatarelackinginyou.Theymaybehintstosolveyourproblemsandtostrengthenyourmentalhealth.ConditionschieflyconcernedwithphysicalandbehaviouralproblemsSufficientsleep.S
2、ufficientrest.Physicalwell-being.Havingwaysofcopingwithstress.･hobbies,amusement,sports,chat,meditation,takingnapsandsoon.Havingtimeonlyforyourself.Goodhuman-relationshipsinyourfamily,placeofwork,schoolandneighbourhood.Havingsomeoneyoucanbelievefromthebottomofyourheart.Ha
3、vingtheplacewhereyoucanreturn,whenyouareseverelyweary. ･family,friends,hometown,relativesandparentalhomeKeepingabalanceinyourbehaviour. ･workandrest,workandamusement,brainworkandphysicalwork,concentrationandrelaxationandsoon.Pursuingnotonlyone'sownhappinessandmentalgrowth
4、,butalsoeveryone'shappinessandwholeenvironmentalmaturity.ConditionsconcernedwithinnerproblemsHavingsuffcientroominthemind.Havinghope,dreamsandgoals.Havingmentalflexibility.Havingenoughpowertorecovertoyournormalstateofmind. ･Notlosingsightofyourself. ･Recoveringyourself,ev
5、enifyourmindisseverelyshaken.Positivethinking. ･Beingabletokeepaneyeonthepositivesideofthingsandevents. ･Beingabletointerpretpositivelyanyeventswhichhavehappenedandwillhappeninyourlife. ･Predictingthefutureoptimistically.Keepingabalancebetweentheopposingelementsinthemind.
6、 ･thinkingandfeeling,reasonandinstinct,prideandhumility,seriousnessandhumorousness,realismandidealism,egoismandbeinginharmonywithothersandsoon.Copingwiththeinnerenemies. ･Nagativefeelings,suchasanger,hatredandgrudges. ･Negativenature,suchasaggressiveness,evildrive,jealous
7、y,arrogance,lossofsympathy,cruelty,weeknessandsoon ･Negativebehavior,suchasdrinkingtoomuch,eatingtoomuch,indifferencetohealth,anyaddictions,lazinessandsoon. ･Negativethinking,suchasdwellingonthenegativeanddarksideofthingsandevents,predictingthefuturepessimistically. ･Nega
8、tivebeliefsanddistortedfixedideas,suchas"allhumanbeingsareegotistic.""Moneyiseverything" ･Negati
