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《种运球方法——通往控球技术顶峰之路（ ways of dribbling -- the way to the summit of ball control technology）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、115种运球方法——通往控球技术顶峰之路（115waysofdribbling--thewaytothesummitofballcontroltechnology）Theballcontrolalsopracticedformanyyears,intheseyearssawallkindsofdribblingpracticemethods.Itcanbesaidtobebreathtaking,buttherearetoomanyexercises,anddifferentmethodsofexercisehavedifferenteff
2、ectsondribblingability.InthisvideoIhaveseen1yearsago,didnottakeitseriously.First,manyoftheexerciseshavebeentried,andsecondly,the115movementsinthe11minutesand07secondstomakepeoplefeeltiredafterreading.Seethepoststreetballpeoplementionthisthingtoday,revisititagainlater,found
3、thisexerciseisapplicabletoanydegreeofus,anditincludesnotonlythebaseofalmostalltheexercises,andvariousactionsareclassified,theessencethatwecandribblemoredeeplythesolution.Thepurposeofthispostistoorganizethe115styledribblingexercises.Apersonwithloftyidealscanpracticemorefreq
4、uentlyandbelievethattheskillswillgoahead.ShaolinTemplehasseventy-twostunt,butnoonecanlearnall.These115exercisescanallusedribble.Whenyoucanbeskilled,fluent,andfreelyusethese115movements,Ibelievethatyourunderstandingofbasketballhasrisentoanewlevel.Iwillfinishthispostassoonas
5、possible.Ihopeyoucansupportit.Exercisesuggestion:AlltheexercisesinPart1arenotdirectlyrelatedtodribbling,buttheseexercisesmakeusmorefamiliarwiththeball.Practice1,3first.Afterpractice,justpractice2and4.6,youcanonlypractice7.8and9mustpracticeregularly.PracticeofPart3isthekeyt
6、oprogress.20,21,22ofthesethreeentry-levelmovesarethekeytoimprovingdribbling.From23to26,thesefourmovementsaredifficultforbeginners,andrequirelongpracticetomaster.HereIaddapracticeprogram:onehandgraspingtheballpractice,rightandlefthandtopractice.Anyonecandoit.Inshort,keepinm
7、indthatthispartoftheexerciseistoenhancetheindividualhandadsorptioncapacityoftheball.Part4'spracticewhenwatchingtheballonthesidelines.Thepowerofthefingersistooimportantfortheballholder.Ifyouwanttobeagorgeousfingertipcontrolplayer,youmustkeeppracticingthesemovementsforalongt
8、ime.Figure8,1hand,2handmachinegunthesethreemovementscanbeforbeginnerstopractice.Part5dril
