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主题：番茄罗宋鱼食材：番茄2个，鲈鱼一条，玉米半根，西兰花4小朵，虾仁100克，生姜、淀粉、水、食用油、料酒、食盐、糖、番茄酱适量做法：1、将鲈鱼切成鱼片，虾仁化冻后横向对半切开，玉米切小段备用；2、锅中放水将番茄烫开后去皮，切成块状，同时将西兰花放入水中焯烫熟后捞出；3、在鱼片中加一小勺盐然后轻柔抓捏鱼片，感觉到有点微微发粘后，将6克淀粉加15克水调匀，倒在鱼片上，再加入半汤匙料酒2汤匙食用油一起抓匀上浆，放冰箱冷藏腌制10分钟以上；4、炒锅中下油，油至五成热后倒入腌制好的鱼片滑炒，火力不宜过大，翻炒时要注意别将鱼片给戳散了，炒至鱼片颜色基本变白还保留一点透明时就要关火，利用余温鱼片会继续成熟，盛出备用；5、锅中重新放油，下入番茄块翻炒，可用炒菜铲背部将番茄压碎一些，然后放入4勺番茄酱加少量白砂糖，炒至出汤后加入三碗水，依次放入明虾，姜片，西兰花和玉米继续煮熟，按个人口味加适量食盐调味，最后倒入大盘中，表面铺上滑炒好的鱼片即可。39食神烹饪提示：对片鱼没有心得的朋友可以在购买的时候直接买鱼片，或是请市场师傅帮忙片鱼。虾可选择直接购买虾仁或是买鲜虾来煮熟去壳，按照自己的口味，还可在汤中加点生菜或香菜，味道更加爽口。食神营养提示：一、吃鱼滋阴滋补，秋季吃点鱼进补秋季10月左右是鲈鱼的渔期，这时候产出的鲈鱼肉质肥美，营养丰富，最适合人们进补。经过了一整个夏季的高温，秋季的余热依然存在，而此时由于体内阴气较弱，就会出现阴不足而导致的“秋燥”现象。秋季润燥重点在滋阴，鲈鱼味甘性平，归肝、脾、肾经，鲈鱼能补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症，对于脾胃虚弱、消化不佳的人群来说，也有非常好的滋补作用。除了鲈鱼以外，实际上秋季还有许多其他的鱼类可供选择。鲤鱼味甘、性平，入脾、肾、肺经，有补脾健胃、利水消肿、通乳、清热解毒、止嗽下气的功效，就是小刺略多，如果需要做给老人和孩子吃，鲤鱼不是最佳的选择；草鱼性温味甘，入肝、胃经，可暖胃和中、平降肝阳、祛风治痹、明目，对体虚胃弱、营养不良、肝阳上亢、高血压、头痛等都有一定辅助治疗作用；黑鱼性寒、味甘，归脾、胃经，能够“补心养阴，澄清肾水，行水渗湿，解毒去热”等功效。根据自己的实际情况与体质选择合适的鱼类，不但能够补充营养，更能良好养生。二、被鱼刺卡了，千万别乱来对食神来说，平时做鱼比较喜欢用黑鱼、江团鱼等鱼刺大、鱼肉细腻的鱼，像鲤鱼、草鱼一类鱼刺细密的鱼不是最佳选择，因为很容易被鱼刺卡住，尤其是家里有孩子的时候，更容易出现问题。一般被鱼刺卡了，都喜欢通过喝醋或者吃一口米饭把鱼刺给带下去，实际上这是非常危险的做法。因为很多时候我们并不知道卡住的鱼刺到底有多大，喝太多醋不利于胃部健康，如果用更粗暴的方式将鱼刺塞下去，如果鱼刺较大甚至可能划破食道，造成更加危险的后果。因此，当被鱼刺卡了又看不到鱼刺大小的时候，大家应当以最快的速度去医院，医院的急诊有取鱼刺这项服务，请医生以更安全有效地将鱼刺取出来吧！ Theme:tomato borsch fishIngredients: 2tomato, perchdo a halfroot, corn, broccoli 4littleflower, howtoeatshrimp 100grams, ginger, starch, water, edibleoil, cookingwine, salt, sugar, tomatoketchup amountPractice:1, the perchdo cutintofillets, frozen shrimpdo transverse cutinhalf, cutintosmallsections ofmaize;The 2, thepot willbe hot afterthe tomato peeled, cutintoparts, whilethe broccoli intothewater boiledhot cookedfishout;3, inthe fish with ateaspoonofsalt andthen gently kneading fillets, feel slightlysticky, 6gramsof starch and15grams ofwater andmixthoroughly, pourinthe fish,thenaddahalf tablespoonof cookingwine2 tablespoon cookingoil with graspinguniform sizing, put therefrigerator for10minutesormore;4, thelower theoil pan, oil to 50% heat, pourthemarinated fish fried, stirfrythe fireshouldnotbetoolarge, shouldpayattention to the fish don't stamp scattered, fry fishcolor white alsokeepalittle transparent whenitisnecessaryto turnofftheheat, theuseofYuWen fish willcontinueto mature, Sheng the preparationof;Oil to 5, thepot, intothe tomatopieces andstir fryingshovel back available tomatocrush, thenadd 4tablespoons tomatoketchup andasmallamountof whitegranulatedsugar, stirfryuntilthe soupafteradding threebowlsofwater, add prawns,gingerflake corn, broccoliand continueto cook, accordingto personaltaste, addappropriateamountofsaltseasoning and thenpourintothe market, theshopofsurface slip agoodfriedfish.The39 IronChef cooking tips:No experience onthe pieceoffish friendscan directlybuy fish atthetimeofthepurchase, or please master pieceoffish market. Shrimp can directly buy shrimpdo orbuy fresh shrimp cookedpeeled, accordingtotheirowntaste, canalso addsomelettuceor coriander inthesoup, thetaste ismore refreshing.TheGodofcookery nutritiontips: A, eatfish Ziyin nourishing, autumn eat fish.Autumn October is perchdo fishing period, then output perchdo meatplump, nutritionisrich, themost suitableforpeople.www.nhstm.net After the hightemperature throughoutthesummer, autumn heat stillexist, andbecauseof thebody was weak, therewillbecloudy duetoinsufficient "Qiuzao"phenomenon. Autumn Runzao focusesonNourishingYin, perchdo sweetnatured, liver, spleen, kidney, perchdo can tonifyingtheliverandkidney, strengtheningthespleenandstomach, eliminatingphlegmandrelievingcough, have agoodtoniceffect onliverandkidney deficiency, also cantreatrestlessfetus andpostpartum hypogalactia andothersymptoms, forthe weaknessofthespleenandstomachand digestive poor population it alsohas atoniceffect isverygood.Inadditionto perchdo, actually fall therearemanyother fishareavailable. Carpdotastesweet, flat, intothe spleen, kidney, lung, spleenandstomach, diuresisdetumescence, lactation, heatdetoxification, cough underthegas effect is small,slightlymore, ifyouneedtodo to thechildrenandoldpeople toeat carpdo notbethebestchoice; grasscarp warmsweet, intothe liver, thestomach, canbe Nuanweiand in, Pingjiang liverYang, Qufeng CureParalysis, eyesight, the bodyemptystomach weak, malnutrition, hyperactivityofliverYang, hypertension, headachewww.road5.net, hascertainauxiliarytherapeuticeffect; snakehead cold, sweet, spleen andstomach, can"heart Yin, clarify thekidneywater line wateranddampness, detoxification heat"andothereffects. Accordingtotheactualsituation ofconstitutionand their appropriatefish, notonlyto supplementnutrition, to good health.Two, befishbone card, donot.The Godofcookery, do fish prefer fish, river fish, fish, fishdelicate fish, grasscarp,carpdo like a fishbone fine fishisnot thebestchoice, becauseitisveryeasytobefishbonestuck, especially a child home, more pronetoproblems. Thegeneral isfishbonecard, liketo drink vinegardo oreat arice fishbone bringitdown, infactthisisa verydangerouspractice. Becausealotofthetime wedon't knowhowmuch thefishbone stuck there, drinkingtoomuch vinegardo notconduciveto thestomachhealth, if more brusquemanner will fishbone plug down, if thefishbone larger mayeven throughthe esophagus, causingmore dangerousconsequences. Therefore,whenthe fishbone card and donotseethe fish size, you should quicklyto thehospital, thehospital'semergency www.gsnc1.comtake fishbone thisservice, askthedoctor to moreeffectivelyandsafely to fish out!
