健康饮食还需多吃苦

健康饮食还需多吃苦

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时间:2019-03-10

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1、健康饮食还需多吃“苦”Assomeonewhodevelopsnewfoodproducts,I'vebeenaprofessionaltasterfor16years.Ilovemyjob,butI'mconstantlyfrustratedbytheunwillingnessofmostAmericanstotryfoodsthatchallengetheirpalates.Thetongueisauniquemuscle.Thebestwaytoexerciseit,ifyouwanttomakethemostdifferenceto

2、yourwaistline,isnottoflexorfatigueit,buttostretchit.Expandingourrepertoireoffoodsisn'tjustaboutexplorationandnewpleasures.It'salsothefirststeptowardeatingabroader,healthierdiet.Wearebornlovingsweetness,soweheapsugarintoourlattesanddrownourChinesefoodinsweetsauces.Butconsta

3、ntlyindulgingourcravingforsweetnesshasaninsidiouseffect.Witheachnewoverlysweetfoodthatweconsume,whetheritishighincaloriesornot,wedullourpalatestoothertastesandflavors,especiallythoseofnutritiousfruitsandvegetables.Wealsomaybealteringourbrainchemistrybyeatingmoreandmoreswee

4、terandsweeterfoods.Newresearchshowsthattheexcessiveconsumptionofcaloricallydensefoodschangesthewaythatourbrainrespondstofuturefoods.Theeffectisakintoadrugaddict'sneedformoreandmoreherointosatisfyhiscraving.Expertsinfoodneophobia─thefearofnewfood─haveshownthatitcantakefivet

5、o10attemptsattryingsomethingbeforeyoureachthepointwhereyoudon'trejectitoutright.That'salotofsoapycilantrotogetdownthehatch.Butpatiencepaysoffonthejoyousdaywhenachildrealizesthatshekinda,sortadoesn'thatebroccolianymore.Herearesomeexercisetips…foryourpalate:1.EatMoreBitterFo

6、ods.We'reallbornwithanaversiontobitterness,butourlevelsofsensitivityvarygreatly.Somekidswilleatbroccolifromtheget-go.Itmaytasteone-thirdasbittertothemasitdoestothechildwhotestsyourverylastnerveatthedinnertable.Youcanusuallytellwhoisthetoleranttaster(thatis,theonewiththeles

7、ssensitivepalate)andwhoisthehypertaster('Ionlyeatwhitefoods'),butyoucancoachandnurturethembothintobeingopen-mindedeaters.Onestudyfoundthatonly5%to8%ofthecaloriesweeatarebitter.Butthecompoundsthatmakefoodstastebitter(carotenoidsinsweetpotatoesandspinach,flavonoidsincranberr

8、iesandkale,polyphenolsinwine)alsomakethemgoodforus.Considertheinitialtasteshockofbitterfo

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