making up emotional intelligence构成情感智能的主要因素

《making up emotional intelligence构成情感智能的主要因素》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。

1、蒄袄膀膄薆蚇肆膃虿袃羂芃莈蚆袈节蒁袁螄芁蚃蚄膂芀莃罿肈艿蒅螂羄芈薇羈袀芇虿螀腿芇荿薃肅莆蒁蝿羁莅薄薁袇莄芃螇袃莃蒆薀膂莂薈袅肈莁蚀蚈羄莁莀袄袀莀蒂蚆膈葿薅袂肄蒈蚇蚅羀蒇莇袀羆肄蕿螃袂肃蚁羈膁肂莁螁肇肁蒃羇羃肀薅螀衿腿蚈薂膇腿莇螈肃膈蒀薁聿膇蚂袆羅膆莂虿袁膅蒄袄膀膄薆蚇肆膃虿袃羂芃莈蚆袈节蒁袁螄芁蚃蚄膂芀莃罿肈艿蒅螂羄芈薇羈袀芇虿螀腿芇荿薃肅莆蒁蝿羁莅薄薁袇莄芃螇袃莃蒆薀膂莂薈袅肈莁蚀蚈羄莁莀袄袀莀蒂蚆膈葿薅袂肄蒈蚇蚅羀蒇莇袀羆肄蕿螃袂肃蚁羈膁肂莁螁肇肁蒃羇羃肀薅螀衿腿蚈薂膇腿莇螈肃膈蒀薁聿膇蚂袆羅膆莂虿袁膅蒄袄膀膄薆蚇肆膃虿袃羂芃莈蚆袈节蒁袁螄芁蚃蚄膂芀莃罿肈艿蒅螂羄芈薇羈袀芇虿螀腿

2、芇荿薃肅莆蒁蝿羁莅薄薁袇莄芃螇袃莃蒆薀膂莂薈袅肈莁蚀蚈羄莁莀袄袀莀蒂蚆膈葿薅袂肄蒈蚇蚅羀蒇莇袀羆肄蕿螃袂肃蚁羈膁肂莁螁肇肁蒃羇羃肀薅螀衿腿蚈薂膇腿莇螈肃膈蒀薁聿膇蚂袆羅膆莂虿袁膅蒄袄膀膄薆蚇肆膃虿袃羂芃莈蚆袈节蒁袁螄芁蚃蚄膂芀莃罿肈艿蒅螂羄芈薇羈袀芇虿螀腿芇荿薃肅莆蒁蝿羁莅薄薁袇莄芃螇袃莃蒆薀膂莂薈袅肈莁蚀TheMajorQualitiesMakingupEmotionalIntelligencePsychologicalexpertsagreethatIQcontributesonlyabout20percentofthefactorsthatdeterminesuccess.Af

3、ull80percentcomesfromotherfactors,includingwhatIcallemotionalintelligence.Thefollowingaresomeofthemajorqualitiesthatmakeupemotionalintelligence,andhowtheycanbedeveloped:1.Self-awareness(自我意识).Theabilitytorecognizeafeelingasithappensisthefoundationofemotionalintelligence.Peoplewithgreaterknowled

4、geoftheiremotionsarebetterpilotsoftheirlives.Developingself-awarenessrequirestuningintowhatemotionsmakeourbodiesfeellike—literally,gutfeelings(直觉).Gutfeelingscanoccurwithoutapersonbeingconsciouslyawareofthem.Forexample,whenpeoplewhofearsnakesareshownapictureofasnake,monitorsattachedtotheirskinw

5、illdetectsweat,asignofanxiety,eventhoughthepeoplesaytheydonotfeelfear.Throughdeliberateeffortwecanbecomemoreawareofourgutfeelings.Takesomeonewhoisannoyedbyanencounterforhoursafteritoccurred.Hemaybeunawareofhisirritabilityandsurprisedwhensomeonecallsattentiontoit.Butifheevaluateshisfeelings,heca

6、nchangethem.2.MoodManagement.Badaswellasgoodmoodsaddflavortolifeandbuildcharacter.Thekeyisbalance.Ofallthemoodsthatpeoplewanttoescape,rageseemstobethehardesttodealwith.Whatshouldyoudotorelieverage?Onemythisthatvoicingyourragewillmakeyoufeelbetter.Infact,researchershavefoundthat'soneoftheworstst

7、rategies.Explosionsofragepumpupthebrain'sarousalsystem,leavingyoumoreangry,notless.Amoreeffectivetechniqueis"reframing",whichmeansconsciouslyreinterpretingasituationinamorepositivelight.3.Self-motivation.Positivemotivation—thegath