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1、MARTINE.P.SELIGMAN,PH.D.WhatYouCanChange...andWhatYouCan’tMartinE.P.Seligman,Ph.D.,professorofpsychologyattheUniversityofPennsylvaniaandapastpresidentoftheAmericanPsychologicalAssociation,isaleadingexpertonmotivationandemotionandanauthorityonlearnedhelplessness.HeisthedirectorofthePositivePsychol
2、ogyCenterattheUniversityofPennsylvania.HismanybooksincludeAuthenticHappinessandLearnedOptimism.Dr.Seligman’sresearchhasbeensupportedbytheNationalInstituteonMentalHealth,theNationalInstituteofAging,theNationalScienceFoundation,theDepartmentofEducation,theMacArthurFoundation,theTempletonFoundation,
3、andtheGuggenheimFoundation.ALSOBYMARTINE.P.SELIGMAN,PH.D.LearnedOptimismLearnedHelplessness:ATheoryfortheAgeofPersonalControlAuthenticHappinessTheOptimisticChildToNICOLEDANASELIGMANbornAugust26,1991,attheendofaweekinwhichhumanbeingschangedwhatformostofthiscenturyhadseemedbeyondchange.Bornintoanew
4、world.God,grantmeserenitytoacceptthethingsIcannotchange,couragetochangethethingsIcan,andwisdomtoknowthedifference.AttributedtoFriedrichOetinger(1702–1782),andtoReinholdNiebuhr,“TheSerenityPrayer”(1934)CONTENTSPrefacetotheVintageEditionPARTONEBiologicalPsychiatryvs.PsychotherapyandSelf-Improvement
5、1.WhatChanges?WhatDoesn’tChange?2.BootersandBootstrappers:TheAgeofSelf-ImprovementandPsychotherapy3.Drugs,Germs,andGenes:TheAgeofBiologicalPsychiatryPARTTWOChangingYourEmotionalLife:Anxiety,Depression,andAnger4.EverydayAnxiety5.CatastrophicThinking:Panic6.Phobias7.Obsessions8.Depression9.TheAngry
6、Person10.Post-traumaticStressPARTTHREEChangingYourHabitsofEating,Drinking,andMakingMerry11.Sex12.Dieting:AWaistIsaTerribleThingtoMind13.AlcoholPARTFOURGrowingUp—AtLast14.SheddingtheSkinsofChildhood15.DepthandChange:TheTheoryAcknowledgmentsNotesPREFACETOTHEVINTAGEEDITIONWhatYouCanChange...andWhatY
7、ouCan’twasmyattempttoreviewwithun%inchingcandorthee'ectivenessofmostofthedi'erentkindsoftreatmentforthemajorpsychologicaldisorders.AsIsurveythee'ectivenessofthesetreatmentsthirteenyearslater,Iamsomewhatsurprisedto-ndth
