资源描述：
《不增肌的力量训练.doc》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、BuildingStrengthWithoutMass不增肌的力量训练byALKAVADLOonOCTOBER29,2013AlKavadlo2013年10月29写I’vebeengettingatleastonealmosteverysingledayforawhilenow.Inthebeginningtheywereannoying,butafterthefirstfewtimesIactuallystartedtogetakickoutofthem.Ievencametofindthemflattering.Aftera
2、ll,thepeoplewhosendthemaregenerallywellintentionedandoftendon’trealizetheyarebeingrude.Someofthemareactuallyverypolite.I’mtalking,ofcourse,aboutemailslikethisone:我每天都会收到这样的内容，起初我感到厌烦，后来我直接不理睬。我甚至发现他们是阿谀奉承。毕竟他们发这些内容是意图的，也不知道他们冒犯了我。有些人还是很客气的。就这封Email来说：内容大致是他喜欢Al的帖子，也觉
3、得Al练的相当好，但他觉得Al应该块头更大，是不是因为徒手健身不能增肌？IfIhadseenthemeoftodaywhenIwasateen,Iprobablywouldhavewonderedthesamething.Afterall,themainreasonIgotintostrengthtrainingwasbecauseIwasascrawnykidwhowantedtobuildsomemuscle.Fourteen-year-oldAlwouldbeverydisappointedthatafter20+year
4、sofworkingoutIstillwasn’tasmassiveastheIncredibleHulk.Infact,eventhoughI’mabout30poundsheaviernowthanIwasatagefourteen(inspiteofnotgrowinganinchtallersincethen),I’mstillafairlysmallguy.Andthoughmybodyfatpercentagesitscomfortablyinthe8-12%range(Itendtonaturallyleanout
5、inthesummer),ataheightof5’11’’,I’mincrediblysmallbybodybuildingstandards.GoodthingI’mnotinterestedinbecomingabodybuilder!我小时候也是这样的想法，小时候开始健身也是为了长点肌肉。如果当时14岁的Al知道20年后的现在自己只长了30磅，远远不及绿巨人，一定失望透顶。即便现在只比一起重了30磅（14岁后身高就没长过了），我仍然非常渺小，我的体脂在8-12%左右（夏天精一点）身高4500px左右，和健美标准比我真的太
6、渺小了。好事是我对健美没兴趣！Asakid,however,Idesperatelywantedtobulkup.ThoughImanagedtobeefupto190poundsbymyearlytwenties,IeventuallycametofindthatIfeltandperformedbetterwhenIwasn’tcarryingsomuchmass.Thoughbulkymuscle-menseemedubiquitoustomeinmyyouth,asanadultIsoondiscoveredthatto
7、peoplewhoweren’tfansofprowrestlingandArnoldmovies(which,shockingly,ismostpeople),beingoverlybulkyisaturn-off.Ittookmealongtimetochangemyperspective,butI’vesincelearnedtoembracemyphysiqueandtakeadvantageofitsbenefits.小时候我迫切要壮大。尽管我20岁时长到了190磅，但我最后终于发现如果没那么重我练的更好。虽然我年轻是
8、大块头普遍存在，成人后我发觉若不是职业摔跤或者施瓦辛格电影迷，太壮已经令人失去兴趣。过了好久我才转变观念。从那时起我就学会了信仰自己的身体，并从中获益。Thoughthereareafewnotableexceptions,mostadvancedbodywei
