《哈佛幸福课课件》ppt课件

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1、YogaforaPositivePsychologyPsychology1504April24,2008DebbieCohenWhyyoga?EmilystoryToolforwell-beingConvictionfromexperienceOverviewCommonObjectiveofPositivePsychologyandYogaWhatisYoga?HowYogaworkstocultivateapositivepsychologyYogaandPositivePsychologyYogaforyouHap

2、piness??Happiness???CommonpursuitofPositivePsychologyandofYogaphilosophy,teachingandpracticeOptimalstateofhumanfunctioning???????Aristotle-eudaimoniaAbrahamMaslow-beingcognitionvs.deficit-motivatedcognitionWilliamJames’healthy-mindednessMartinSeligman’soptimisti

3、cexplanatorystyleMihalyiCsikszentimihalyi’sflowBarbaraFrederickson’sBroadenandBuildtheoryOptimalstateofhumanfunctioning???????GeorgeVaillant-maturedefensemechanisms.Sublimationandaltruismvs.suppressionandprojection“Idon’twantyoutothinklessofyourself.Iwantyoutoth

4、inkofyourselfless.”“Asflyhigher,aircoolsDaedalus’wings”(PositivePsychologyconference,October,2006)TalBen-Shahar-PermissiontobehumanDanielGilbert-uselessnessofstuckcompass(HarvardMagazine,Jan/Feb.2007)CurrentFascinationYoga’sperspectiveonhappinessYogaandHappinessS

5、treetlampstoryDanielGilbertonaffectiveforecastingbias(2002).YogaandHappinessTaoiststoryofmanandhorse“Everythingisasitisandit’sallthesame”-ZaydaVallejoYogaforaPositivePsychologyTheMind“I’vehadmanycatastrophesinmylife,someofwhichactuallyhappened”-MarkTwainYoga,Not

6、hingNew25,000BCEShamanism3,000-1,900BCEIndus-SarasvatiCivilization,NorthIndia8th-12thc.HathaYoga-cultivatingthebodyWhatisYoga?YogaSutra2ndor3rdc.CEYSI.2:Yogascittavrittinirodhah:Atechniquetoquietthemindor“therestraintofthemodificationofthemind-stuffisyoga”(Satchi

7、dananda,1999).YSI.12:AbhyasaandViragya:practiceandequanimityYogaofftheMatandincontextFourBranchesofYogaKarmaYoga-actionBhaktiYoga-devotionJnanaYoga-Self-studyRajaYoga-will-powerGoal:PeaceofMindRajaYoga,the8-limbedpathYamasNiyamasAsanaPranayamaPratyaharaDharanaDhy

8、anaSamadhiBehavior-interactionsBehavior-individualPostureBreathingWithdrawalofsensesConcentrationEffortlessnowCompleteabsorptionYogaforaPositivePsychology:The