哈佛幸福课课件1

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1、PositivePsychology:TheScienceofHumorShawnAchorHarvardUniversitySpring2008WorkingDefinitionHumorisawayofmindfullyperceivingtheworld,analogoustooptimism,whereanindividualheightensawarenessofpotentialsinasituation.OutlineI.PsychologyofhumorII.MentalandPhysicalBenefitsII

2、I.PositiveSocialBenefitsIIII.PragmaticstepsIIIII.ThegreatestpowerofhumorWhatjusthappened?"rhythmic,vocalized,expiratoryandinvoluntaryactions"15facialmusclescontractZygomaticmajormuscleraiseslipEpiglottishalf-closesthelarynxBloodpressureloweredIncreaseinvascularbloodfl

3、owFlexedabdominal,respiratory,facial,leg,andbackmuscles.HowWeStudyChangesUs97to3ratioofnegativetohumorresearch“Depression”125,089articles“Humor”4,943“StevenColbert”(noresultsfound)MedicalSchoolSyndromeWhytalkabouthumor?DefinitionalproblemsDeadFrogProblemGeneticsvs.Env

4、ironmentThePsychologyofFunnyFreud:Humoras“psychologicalrelease”JokesandTheirRelationshiptotheUnconscious“Socialacceptableenvelopeofiddesires”HenriBergsonHumorassocial“corrective”TheDaleSturtevantTheoryDaleSturtevantAchor:HumorasmindfullensSocialrulebreakingHumor=shift

5、inevaluativestanceCounterfactualsPositivespin:AlphavsBetaPressAlphapress-objectiveconstraintsofrealityBetapress–subjectiveconstrualofrealityMindfulnessofpotentialitiesTheTetrisEffectHumorascognitiveafterimage(Achor,2007)HumorastransformativelensTranscendingthestatusqu

6、o(Berger)RelationshiptoPeakExperiences(Maslow)Momentarilytakeonself-actualizationOrdinarybecomesextraordinary(theOffice)OrdinaryTransformedPartIII:ThePhysicalandMentalBenefitsofHumorSympatheticNervousSystemTheSopranoEffect(Achor,2006)TheBiologyofLaughterLaughterasmedi

7、cineandexerciseIncreasesinT-cells(immunesystem)Gamma-interferon(diseasefightingprotein)B-cells(makesantibodies)Laughterdecreasesserumcortisol(Sultanoff)TheMentalandPhysicalBenefitsEvensmalldoseincreasesimmunesystemBronchialasthma(Kamata)HumorincreasespaintoleranceIceb

8、ucketexperiment(Zweyer)LowersbloodsugarforType2Diabetes(Hayashi)Decreasesstress/increasesremissionratesTesticularCancer(Chap