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1、为期两天的拓展训练于昨天下午顺利落下帷幕，剩下的是满身的无力和疼痛，但是这次训练给了我一次终身难忘的经历，更给了我一笔宝贵的精神财富健康饮食英文演讲稿 therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttw
2、entyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttod
3、o.soiwouldliketosaydon’thurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant. soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysinpoorhealth,letalonehappiness.nomatterwearerichornot,weca
4、nnotignoretheimportanceofhealth. today，manypeoplecan'tbeingoodhealth，so，howtokeephealthyisveryimportant.i'llsaysomethingaboutfoodandhealth.moreandmorepeopleare正所谓“跨过断桥一小步，迈出人生一大步”这是我们经过断桥的时候教练给我们说的一句话，也是我对这次拓展训练的最大感悟!为期两天的拓展训练于昨天下午顺利落下帷幕，剩下的是满身的无力和疼痛，但是
5、这次训练给了我一次终身难忘的经历，更给了我一笔宝贵的精神财富realizingtheimportanceofgoodhealth.buthowtokeepfit?inmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydietis?firstly,youshouldhaveabalanceddiet.youmaynotlikeeatingvegetables.youthinktheyarenotsodelicio
6、us.butvegetableshavealotofnutrition.theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.youneedtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.itisthemost
7、importantmealoftheday.eatbiggermealsearlierintheday.don'thaveabigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.besides,toomanysnacksmakeyoufat. inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistimeforustodosomethingnow,ith
8、ink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!letusdoitrightawaytokeephealth!let'sdoitinsteadoftalkingaboutit.that'salliwanttosaytoyou.正所谓“跨过断桥一小步，迈出人生一大步”这是我们经过断桥的时候教练给我们说的一句话，也是我对这次拓展训练的最大感悟!
