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1、ABalancedDietby刘妍真傅伶莉ImportanceofabalanceddietGuideLine2.HowtokeepabalanceddietPreventsInfectionsandDiseasesControlsWeightPromotesHealthyBodyGrowthKeepsYouMentallyFitHelpsYouLookBeautifulImportanceofabalanceddietimprovethefunctioningoftheimmunesystemreduceth
2、epossibilitiesofbeingaffectedbydiseaseslikecancer,diabetes,highorlowbloodpressure,andcardiovasculardiseasespreventsyoufromvariousseasonalallergiesmentallyalertPreventsInfectionsandDiseasesObesityistoday'smainconcern.Thebusylifestyleistakingatollonpeople'shea
3、lth.Eliminatingcarbsandfatsfromyourdietisonlygoingtodomoreharmthangood.Losingweightisnorocketscience.Afterall,peoplewithdiseasesalsoloseweight.Infact,biggerthedisease,greatertheweightloss.So,itisnotstarvingthatisgoingtomakeyouloseweight,itiseatingproperly.Co
4、ntrolsWeightIfthebodyisgettingalltheessentialnutrientsregularly,itwillcertainlybefit.Itwouldbeawayfrominfectionsanddiseases,whichinturnwillpromotehealthybodygrowthandmaintenance.PromotesHealthyBodyGrowthbeneficialtothestateofmindfeelmoreactive(withouthavingt
5、odrinkgallonsofcoffee).beneficialforboostingyourmemorypreventyoufromfeelingdrowsyorweakprovideyourbodywithalltheenergyKeepsYouMentallyFititisaboutone'sexternalhealththeskinandhairbecomehealthierpreventourbodyfromagingHelpsYouLookBeautifulWhatisabalanceddietb
6、asedon?1.Meetingthebody’scalorieorenergyrequirements2.Meetingnutritionalrequirements3.Eatingavarieddiet,whichmeanseatingfoodsfromallthegroups.Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.Thesecondfoodgroupisfruit
7、sandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfood
8、groupaswell.Thelastfoodgroupisfoodscontainingfatsandsugars.Ahealthydietshouldbe:VariedModerateBalancedSatisfactoryGuidelinesforabalanceddiet：Fruit,greenandothervegetablesAtleast5portionsperdayBr
