任务型阅读you want to be confident and feel confident,

《任务型阅读you want to be confident and feel confident,》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。

1、任务型阅读Youwanttobeconfidentandfeelconfident,　　任务型阅读Youwanttobeconfidentandfeelconfident,butwhatifyou’restartingwithlittleornoconfidenceTrueself-confidenceisn’tanovernightacquisition.Ittakesdedicationtorealizeyouareagoodhumanbeingthatisworthyofrespectandlove.

2、　　Recognizeyourinsecurities　　WhatdoesthatvoiceinthebackofyourmindsayWhydoyoufeeluncomfortableorashamedofyourselfThiscouldbeanythingfromregretstofriendsatschoolornegativeexperience.Whateverismakingyoufeelunworthy,orashamed,identifyit,giveitaname,andwriteitd

3、own.Youcanalsotearthesewrittenpiecestostartfeelingpositiveonthosepoints.　　Getridofinsecuritiesgradually　　Eachdayyoushouldweakenit.There’snoquickfix.Gettotherootoftheproblem;focusonitandunderstandthatyouneedtoresolveeachissuebeforeyoucanmoveon.Checkifitisan

4、oldpastemotionandifitisreallystillrelevantorapplicableinyourlifetoday.Andthatdoesnotmeanyouhavetogetridofwhatevermakesyoufeelbad(manytimes,yousimplycan’t).Youneedtolearntoacceptyourself,yourpast,yourcircumstancesastheyare,withoutnecessarilythinkingofthemas

5、“bad”.　　Identifyyoursuccesses　　Everyoneisgoodatsomething,sodiscoverthethingsatwhichyoudoextremelywell,thenfocusonyourtalents.Giveyourselfpermissiontobeproudofthem.Giveyourselfcreditforyoursuccesses.Inferiority(自卑)isastateofmindinwhichyou’vedeclaredyourself

6、avictim.Donotallowyourselftobevictimized.　　BePositive　　Avoidself-pity,orthepityandsympathyofothers.Neverallowotherstomakeyoufeelinferior—theycanonlydosoifyouletthem.Ifyoucontinuetodislikeandlookdownuponyourself,othersaregoingtodoandbelievelikewise.Instead,

7、speakinapositivewayaboutyourself,aboutyourfuture,andaboutyourprogress.Donotbeafraidtoshowyourstrengthsandqualitiestoothers.Bydoingso,youstrengthenthoseideasinyourmindandencourageyourgrowthinapositivedirection.　　Apply“facialfeedbacktheory”　　Studiessurroundi

8、ngwhat’scalledthe“facialfeedbacktheory”suggestthattheexpressionsonyourfacecanactuallyencourageyourbraintoexpresscertainemotions.Solookinthemirrorandsmileeveryday,andyoumightfeelhappierwithyourselfandmoreconfi