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1、二十四式太极拳英文教学二十四式太极拳TaijiisoneoftheChineseTraditionalmartial['mɑ:ʃəl]arts.Longlongago,itwasdesignedasauniqueandprofoundself-defensetechnique.AsanancientKongfu,Taijiincludesquan,sword,broadsword,spear,push-hand,etcetera.Especiallypush-handiswellknownforitstactic['tæktik]
2、andtechnique,thepowerfulandaggressiveopponent[ə'pəunənt]beingdefeatedbyasmallcleverattackoranabruptexplosive[ik'spləusiv]power.AsatypicalartfulChineseKongfu,handpushhasbeenhighlypopularwiththesmallandweakpeople.太极拳是中国传统武术之一,是很久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫,太极包括拳、剑、刀、枪
3、、推手等。尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫,推手备受弱小者的青睐.Concentratingoncorrectpostureandbreathingcontrol,TaiChi'smovementsarefluid['flu(:)id],gracefulandwellbalanced,promotingthecompleteharmonyofbodyandmind.TaiChiprovidesthementalrelaxation[,ri:læk'seiʃən
4、]andphysicalfitnesssoessentialinourmodernstress-filledlives.太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。TaiChiisanunusualformofmartialartswherebywebelievein二十四式太极拳英文教学buildingstrength-mentalandphysicalfromwithin,softnessisstrongerthanh
5、ardness,movinginacurve[kə:v]isbetterthanastraightline,yieldingismoreefficientthanconfronting.Itisespeciallydifferentfromwesterntypesofsportssuchasrugby['rʌɡbi]wheretheharderandquickerthebetter.TaiChiisasportthatstrengthensthebodyaswellasthemindfromwithin.太极是一项非同寻常的武术运
6、动,它由内而外强健我们的身体和心灵。在这项运动中，柔比刚更强，缠绕比直线运动更好，化力比正面冲突更有效。和西方那些追求更快更强的运动如橄榄球不同，太极强调的是从内而外地强健我们的身体和心灵。Nomatteryouareyoungoraged,maleorfemale,nomatterstrongorweak,slimorplump[plʌmp],youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyandslowly,youcansen
7、setheexistingofairandfullyenjoytheaerobic[,eiə'rəubik]bath,meanwhileyoucanalsofeelallthemovementsliketherhythmically['riðmikli]uninterruptedwaves.Taiji---theworldofYinandYang,theworldofthenatureandrelaxation[ri:læk'seiʃən],willbecomeyourwholenewlifestyleinthefuture.不管
8、男女老少、强弱胖瘦，你都可以选择太极拳作为你理想的锻炼方法。在安静舒缓的运动中，你能感知空气的存在，仿佛充分享受空气浴,同时你也能感觉到所有动作连绵不断，充满韵律。太极--阴和阳的世界,自然和放松的世界,必将成为你未来崭新的生活方式。二十四式太极拳
