太极十八式(英文)

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1、tip:Alltheposturestobedoneatthesametimeareinsmallblocks.Eachblockhasanameliketransitionmoveandthenalltheactionsforyoutodoareindented.Formorehelpwithbasictechniquesandtheinstructionlayoutgototaichiinstruction-enjoyyourtaijiqigongRaisingtheArmsoveralleffectItlooksa

2、sthoughyouaregentlyraisingandsinkingyourbodyintimewithraisingandloweringyourarms.openingposition:·standwithfeetshoulderwidthapart·armshangdown·palmsfaceintothighs·relaxbody·kneesslightlybentraisearmstoshoulders:·turnpalmsfaceouttoback·fingersdownwardsandslightlyc

3、urved·breathein·raisebody·drawarmsuptoshoulderheightandwidth·palmsfacedown·elbowsandwristsslightlybentreturnarmstosides:·turnpalmsfaceouttofront·fingersupwardsandslightlycurved·breatheout·sinkbodydownwithkneesslightlybent·drawarmsdowntothighs·palmsfaceouttobackre

4、peat:raisearmstoshouldersthrureturnarmstosides8timesendofthistaijiqigongshibashiinstructiontopOpeningtheChestoveralleffectItlookslikeyouarehuggingabigballoonandthenlettingitgo....raisearmstoshoulders:·breathein·raisebody·drawarmsuptoshoulderheightandwidth·elbowsa

5、ndwristsslightlybent·palmsfacedownopenarmsout:·turnpalmsfacingeachother·drawhandsawayfromeachother·armsfullyextendedtosides·keepelbowsslightlybentclosearmsin:·turnpalmsfacingeachother·breatheout·drawhandstogethertoshoulderwidthapartreturnarmstosides:·turnpalmsfac

6、eouttofront·fingersupwardsandslightlycurved·sinkbodydownwithkneesslightlybent·drawarmsdowntothighs·palmsfaceouttobackrepeat:raisearmstoshouldersthrureturnarmstosides8timesendofthistaijiqigongshibashiinstructiontopPaintingaRainbowoveralleffectImagineturningyourhea

7、dfromsidetosideasyoulookatsomethingonyouroutstretchedpalm-whiletryingtocoverthecrownofyourheadwithyourotherhand.raisearmsoverhead:·breathein·raisebody·drawarmsstraightupfullyextended·elbowsandwristsslightlybent·turnpalmsfacingeachotherturntoleft:·transferbodyweig

8、httorightleg·turnbodyto9:00·keepkneesslightlybent·extendleftarmouttoleftsideatshoulderheight·elbowsandwristsslightlybent·leftpalmup·turnheadtoleft·eyesfocusone