stress大学生的压力课件

《stress大学生的压力课件》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、MakingitworkforyouCollegeStressWHATISSTRESS?EMOTIONAL,INTELLECTUAL,ORPHYSICALREACTIONTOCHANGEORDEMANDSESSENTIALTOLIFECANBEPOSITIVEORNEGATIVE“FIGHTORFLIGHTRESPONSE”ASERIESOFBIOCHEMICALCHANGESINTHEBODYWHICHPROVIDESABURSTOFENERGYTOPREPAREFORCONFRONTATIONOR

2、ESCAPEFROMATHREAT.COLLEGEISFULLOFSTRESSANDCHANGEENVIRONMENTSOCIALPHYSICALPSYCHOLOGICALLIFEEVENTSYOUEXPERIENCESTRESSFROM:COLLEGESTRESS:THEBIGFIVESeparationfromfamilyFreedomCompetitionPeerPressureChoosingaCareerCopingwithStressControlwhatyoucanSeeksuppo

3、rtDevelopstressresiliencePracticestressoutletsThesenseofControlTrytodeterminewhatyoucancontrolandwhatyoucan’tTakeanyaction,nomatterhowsmalltoresolveasituationthatfeelsoutofcontrolPracticeproblem-solvingskillsSupportGivesupporttoothersandaskforsupportwhe

4、nneededUsecampusresourcesincludingmentors,faculty,staff,counselingGetinvolvedwithcampusactivities,events,clubsHOWVULNERABLEAREYOUTOSTRESS?1.Always2.Often3.Sometimes4.Rarely5.NeverIeatatleastonehot,balancedmealadayIgetseventoeighthourssleepatleastfournig

5、htsaweek.IgiveandreceiveaffectionregularlyIhaveatleastonerelativewithin50milesonwhomIcanrely.Iexercisetothepointofperspirationatleasttwiceaweek.Ismokelessthanhalfapackofcigarettesaday.Itakefewerthanfivealcoholicdrinksaweek.Iamtheappropriateweightformyhe

6、ight.Ihaveanincomeadequatetomeetbasicexpenses.Igetstrengthfrommyreligiousbeliefs.IregularattendcluborsocialactivitiesIhaveanetworkoffriendsandacquaintances.Ihaveoneormorefriendstoconfideinaboutpersonalmatters.Iamingoodhealth(includingeyesight,hearing,an

7、dteeth).Iamabletospeakopenlyaboutmyfeelingswhenangryorworried.IhaveregularconversationswiththepeopleIlivewithaboutdomesticproblems,chores,moneyanddailylivingissues.IdosomethingforfunatleastonceaweekIamabletoorganizemytimeeffectively.Idrinkfewerthanthree

8、cupsofcoffee(orteaorcoladrinks)aday.Itakequiettimeformyselfduringtheday.Total:_____-20=_______Tocalculateyourscore,addupyourtotalandsubtract20.:VulnerabilitytoStressTestThistestshowshowvulnerableyouaretostressandillness.StressTes