stress关于压力的介绍.ppt

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1、STRESSPlanning10:HealthyLivingWhatisstress?WhatExactlyisStress?FeelingoftensionFeelingoffrustrationWorrySadnessWithdrawal"Stress"isdefinedasthewayourbodiesandmindsreacttolifechanges.Sinceadolescenceisaperiodofsignificantchange,includingphysical,emotional,social,andacademicchanges,manyteensareunderm

2、orestressthanatanyothertimeoflife.TeenStressAccordingtoasurvey85%ofteenssaytheyarestressedoutTeenStressorsMostcommoncausesofstressSchoolworkParentsRelationshipsdisputeswithfriendsSiblingsSomeCommonReasonsforStressThepressureofexpectationsfromselfandfromothersThepressureatschoolfromteachers,coaches

3、CareerdecisionsThepressuresduetogradesandhomeworkStrainedrelationshipwithclassmatesPressuretofitinwithpeergroupsandmeasureuptoothersWhatisasignofstressforyou?Teenage"StressOverload"SignsAnxietyorpanicattacksFeelingdown,onedge,guiltyortiredFeelingofbeingconstantlypressuredAnger,irritablelashingoutat

4、othersFeelingresentfulofothersNotenjoyingactivitiesyouusedtoenjoyFeelingyouhavetoomanythingsyouhavetodoStressGirlsareaffectedmorethanboysBoystendtorespondbyignoringitorgettingawayfromitGirlsaremorelikelytoaskforhelpdealingwiththeirstresslevels,bytakingactionstoreduceorremovestressWhileteen’sfamilyc

5、anbeasourceofstress,youngpeopleturntofamilyforsupportPotentialHealthhazardsofteenStressDepressionEatingDisorderDrugAbuseSuicideWaystohandletoomuchstressTechniquetomanageStressStrictlyavoidjunkfoods.Eathealthyfoodontime.AvoideatingontherunExerciseregularlySleepwell(8-10hrs/night)TechniquetomanageStr

6、ess(cont’d)IfactivityscheduletoojampackedthenmodifyscheduleHaveatleastonepersontoconfideLearnrelaxationtechniquesVolunteerBeRealisticDon’ttrytobeperfect-nooneisExpectingotherstobeperfectcanaddtoyourownstressleveltoo.Ifyouneedhelponsomething,likeschoolworkaskforit