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1、减肥食谱Day1breakfast1cupofcoffee+1cubesugar;&l3V3c'~*U lunch2hardboiledeggs+boiledspinach+1tomato3x.l$F(P-
2、)`7d7J3K diner200gr.(7oz)beefsteak+lettucesaladwithoilandlemonjuice;e2@3g%T9f-]4p 第1日,
3、:b8l+i4~2F:h2D-H#a*r(u 早餐:一杯黑咖啡,一块方糖5!};b,q5g'a3?$g8e,m 中餐:2个煮鸡蛋,一个西红柿,水煮菠菜(无限量)6F(E4e1
4、_'h,D#F+C7P-O 晚餐:1块牛排200g,生菜加橄榄油和柠檬拌食(无)限量5V#v m.?&I.
5、4S6D*? Day2breakfast1cupcoffee+1cubesugar"W$N'x+[ J lunch1/2canofham+1servingnaturalyogurt;p-q%F0@:G:{&X2O.? diner200gr.(7oz)beefsteak+lettucesaladwithoilandlemonjuice5i7r)j#c$Q9V/H,r(r 第2日*E ]-A"X&b!q#Q+Q#L4b 早餐:一杯黑咖啡,一块方糖
6、:W4{&C*h c#t*M/~2[ 中餐:200g低脂火腿,一盒天然酸奶200g/@4o9_9S5x6p-}'x*V%`$J 晚餐:1块牛排200g,生菜加橄榄油(其它油也可以)和柠檬拌食(无限量)$s2a12_.[:C Day3breakfast1cupcoffee+1cubesugar+1slicetoastedbread%C"e,H1K&X#P;t"B(Z lunch2hardboiledeggs+1sliceofham+lettucesalad;n3l+S(_6U1Y!Z;d dinerboiledceleriac+1tomato+1fr
7、eshfruit&h*t"f r7Q8I%R6l 第3日:#?3L3A)P:m$y(d5x2U!a 早餐:一杯黑咖啡,一块方糖,1片烤面包片6^3g,s2f/q+t9?._)a 中餐:2个煮鸡蛋,1片火腿,生菜沙拉'z(&S,p4S g 晚餐:水煮芹菜,一个西红柿,一个新鲜水果4)T3`;[:y A,2Q q"i Day4breakfast1cupcoffee+1cubesugar+1slicetoastedbread3m+
8、1n+h9D's8p-d5I5M W lunch2dl.orangejuice+1servingnatural
9、yogurt#B Z!S.y(F9? diner1hardboiledegg+1largegratedcarrot+1potcottagecheese,["C'Z4K)K)`!j 第4日:j2S1D;_:S:C)V(l 早餐:一杯黑咖啡,一块方糖,1片烤面包片9K%a(t3r1u,z(t's+S 中餐:200ml橙汁,200g天然酸奶&?0A i6L,Q#S 晚餐:1个煮鸡蛋,一大根胡萝卜切碎生吃,一块200g的白干酪#H'D*Y5a9_*X;f4s9G&o(mM6k)6X(t0m+w#{,7W C #P9
10、%n4W!g'n9u+G6
11、HDay5breakfast1largegratedcarrotw/lemonjuice1
12、&j1b0e/a,W'] lunch200g(7oz)boiledcodw/lemonjuice+1teaspoonbutter.'Q0Y,J9k;X#*~%v8}.V'? diner200g(7oz)beefsteak+lettucesaladandfreshceleriac3^3S C8M"n5 第5日/t:o1M&_+@$n!v,Y 早餐:一大根胡萝卜切碎,撒上柠檬汁"['G"b#
13、*b8g.J 中餐:200g熟鳕鱼(可以用鳟鱼或者大菱鲆代替),撒上
14、柠檬汁,一勺黄油2Z5k9w&g;R!`8J*S"E&F5D#r-j 晚餐:1块200g牛排,新鲜的生菜沙拉,新鲜的西芹块8u3x8V(W#S4T/Y(^4~1`;s$a9X&C'qDay6breakfast1cupcoffee+1cubesugar+1slicetoastedbread*t5y*r3e&}:j!W lunch2hardboiledeggs+1largegratedcarrot3P$~:F%S#? ],W$b/q diner1/2chicken+lettucesaladwithoilandlemonjuice5w#J2D;l4L$I
15、第6日;&G9Z,E5!m%W*J-