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1、InformationSheetTheFiveTibetansstimulateandrejuvenatetheentirepsycho-physionetwork,andarerumouredtobethesourceofthefountainofyouth!Theystimulatefullenergyflowthroughthechakrasandenlivencorrespond-ingnerves,organs,andglands.Theseexercisesalsotoneandstre
2、ngthenthemajormusclegroups,contributingtoastrong,resilientphysique.Werecommendthatthe5TibetansbepracticedbyIntermediatestudentswantingtofurthertheirpractice;forthosewholackenergyintheirdaytodaylives;orperhapsthosewantingtopromoteweightloss.Beginwithaco
3、mfortablenumberofrepetitions,thenyoucanincreaseupto21.Toensurethatyouarepracticingproperly,carefullyreadtheinstructionsforeachexercise,andrefertotheaccompanyingfigures.6TibetanNo.11.Standupstraightwithyourarmsoutstretchedtothesides(Figure1a).Fingersare
4、together;palmsareopenandfacingdownward.2.Holdingthisarmposition,spinfullcircleinananticlockwisedirection.(Turnyourheadtotheleft,thatisthedirectioninwhichyouwanttospin.)3.Repeatthespin21timeswithoutabreak.4.Whenyoufinishspinning,standwithyourfeettogethe
5、randyourhandsonyourhips(Figure1b).5.Takeafull,deepbreath,inhalingthroughthenose.Exhalethroughthemouthwithyourlipspursedinan‘0’.Repeattheinhaleandexhale,completingtwofullbreathsbeforemovingontoTibetan#2.Youmayexperiencesomedizzinesswhenyoufirstpracticet
6、hisexercise.Becareful,anddon'tpushit.Thisexercisestrengthensthevestibularapparatus-thebalancemechanismresidingintheinnerear.Withregularpracticethedizzinesswillstop,andthespinwillbecomeeasyandfluid,evenatveryfastspeeds.ThisisthesamemotionpracticedbyIsla
7、micdervishes,theSufimysticswhotwirlatrapidspeedsforlongperiodsoftime.Thesemysticsareknownas‘WhirlingDervishes’.TibetanNo.21.Lieonyourbackonamatorrug.Yourlegsarefullyextended,anklesflexedandtouching.Armsarebyyoursideswiththepalmsflatonthefloor(Figure2a)
8、.2.Inhalethroughthenose,liftyourlegsalittlepasta90degreeangle,andraiseyourhead,tuckingyourchinintoyourchest(Figure2b).Thisisalldoneinonesmoothmotion.Yourtoespointtowardthesky;yourlowerbackshouldremainflatontheground.3.Exhalethrougheithe
