10种含钙量较高的食物一览表

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1、10种含钙量较高的食物一览表(数值为每100克食物中含钙的毫克数)           食物         钙含量                    食物         钙含量                  芝麻酱        1170                      淡水虾       325          芝麻            946                       黄花菜       301          蕨菜           851               

2、       黑木耳       295          奶酪           799                      南瓜子       235          虾皮            2000                    海蟹         208          海带            455                     黄豆         169          紫菜            422                     鹌鹑蛋       1

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