各类食物营养成分表（以每百克食部计）

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1、各类食物营养成分表(以每百克食部计)表1谷类及谷类制品食物名称食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量μg硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg粳米(标一)100143538413.77.70.60.676.8---0.160.08---111.11.45粳米(特级)100139733416.27.30.40.475.3---0.080.04---240.91.07米饭(蒸)10047711471.12.50.20.425.6---0.020.03---60.20.47米饭

2、(蒸)10049011770.62.60.30.226.0---…0.03---72.21.36米粉(干，细)100144834612.38.00.10.178.2---0.03---------1.42.27米粥1001924688.61.10.30.19.8---…0.03---70.10.20晚籼(特)100143134214.08.10.30.276.7---0.090.10---60.71.50籼米(标准)100145234712.67.90.60.877.5---0.090.04---121.61.47苦

3、荞麦粉100127230419.39.72.75.860.2---0.320.21---394.42.02糯米(粳)100143534313.87.90.80.776.0---0.200.05---211.91.77糯米(紫红)100143534313.88.31.71.473.7---0.310.12---133.92.16荞麦100135632413.09.32.36.566.530.280.16---476.23.62青稞100141733812.48.11.51.873.200.340.11011340.72

4、.38糌粑100107525749.34.113.11.830.7---0.050.15---7113.99.55方便面10019754723.69.521.10.760.9---0.120.06---254.11.06麸皮10092022014.515.84.031.330.1200.300.30---2069.95.98富强粉100148835511.610.31.20.375.900.390.08052.81.58小麦粉(标准粉)100143934412.711.21.52.171.5---0.280.08--

5、-313.51.64挂面(标准粉)100143933412.410.10.71.674.4---0.190.04---143.51.22挂面(精白粉)100145234712.79.60.60.375.7---0.200.04---213.20.74烙饼(标准粉)100106722536.47.52.31.951.0---0.020.04---202.40.94馒头(蒸，标准粉)10097523340.57.81.01.548.3---0.050.07---181.91.01馒头(蒸，富强粉)10087020847.

6、36.21.21.043.2---0.020.02---581.70.40油条100161538621.86.917.60.950.1---0.010.07---61.00.75小米100149835811.69.03.11.673.5170.330.10---415.11.87小米粥1001924689.31.40.7…8.4---0.020.07---101.00.41燕麦片10015363679.215.06.75.361.6---0.300.13---1867.02.59莜麦面100135432411.012

7、.27.215.352.530.390.04---2713.62.21玉米(黄)100140233513.28.73.86.466.6170.210.13---142.41.70玉米(鲜)4644410671.34.01.22.919.9---0.160.1116---1.10.90玉米罐头10026693.01.10.24.90.87---------60.10.33玉米糁(黄)100145234712.87.93.03.672.0---0.100.08---492.41.16表2干豆类及豆制品食物名称食部g能kj

8、量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量μg硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg蚕豆(去皮)100143134211.325.41.62.556.4500.200.20---542.53.32赤小豆100129330912.620.20.67.755.7130.160.11---747.42.20豆腐10033