常用果蔬营养成分一览表

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1、常用果蔬营养成分一览表 (每100克可食部分食品中营养成分的含量) 名称热量千焦蛋白质g脂肪g碳水化合物g钙mg磷mg铁mg胡萝卜mgVB1mgVB2mgVCmg甘薯530.62.30.22918200.41.310.120.0430马铃薯326.01.90.71611590.90.010.100.0318豌豆334.47.20.31213900.80.150.540.0814四季豆129.61.90.8436491.60.300.080.127菠菜75.22.00.2270342.52.960.040.1331窝笋

2、46.00.60.127312.00.020.030.021冬瓜41.80.4 219120.30.010.010.0216鲜蘑菇104.52.90.238661.3 0.110.164茭白96.11.50.144430.3微0.040.052苹果259.20.20.1151190.30.080.010.015梨167.20.10.112560.20.010.010.013桃133.80.80.178200.10.010.010.026西瓜87.81.2 46100.20.170.020.023桔子221.50.90

3、.11226150.20.550.080.0330番茄54.340.60.328370.40.310.030.0211白菜79.41.40.1333420.40.110.020.0424芹菜83.62.20.32160618.50.110.030.046胡萝卜142.10.90.3732321.82.80.020.058黄瓜50.20.80.2225370.40.260.040.0414丝瓜112.91.50.1528450.80.320.040.068苦瓜71.10.90.2318290.60.080.070.04

4、84辣椒100.30.9 57380.51.560.040.03105葡萄干12243.10.569571403.8    枣430.51.20.22441230.50.010.060.04386白萝卜108.70.6 649340.50.020.020.0430主要食物营养成分表（每百克食物所含的成分。五百克为一市斤※仅供参考※）类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷大米7.50.5793510.4101001.0类小米9.71.7773621.

5、4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干豆类黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.15

6、83412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜豆类青扁豆荚（鹊豆）3.00.26380.7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4

7、豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根　茎　类　小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠（乌芋）1.50.12191

8、1.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶　黄花菜（鲜金针菜）2.90.512641.273691.4菜　类黄花（金针菜）14.10.4603007.046317316.5