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2、梳打餅72Popcorn爆穀（玉米花）72Bread,wheat,white白麫飽72Bread,wholewheat全麥麫飽72Cornchips炸玉米片72莘莘学子必备的交流网站----学习辅助网www.5730.net学习辅助网www.5730.net常见食物升糖指数表~中英文对照~）普通食物血糖指數表，以葡萄糖血糖指數（升糖指数）為100基數HighGIFoods(GI≥70)高血糖指數食物110Maltose麥芽糖100Glucose葡萄糖98Rice,shortgrain糯米93Potato,Russet,baked焗薯（土荳）91Hone
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4、指数）為100基數HighGIFoods(GI≥70)高血糖指數食物110Maltose麥芽糖100Glucose葡萄糖98Rice,shortgrain糯米93Potato,Russet,baked焗薯（土荳）91Honey蜜糖86Potato,instant即食薯茸83Rice,mediumgrain中圓米83Cornflakes玉米片76Doughnut甜麫圈75Frenchfries炸薯條75Pumpkin南瓜74Sodacracker梳打餅72Popcorn爆穀（玉米花）72Bread,wheat,white白麫飽72Bread,wholew
5、heat全麥麫飽72Cornchips炸玉米片72莘莘学子必备的交流网站----学习辅助网www.5730.net学习辅助网www.5730.netBagel麫圈72Watermelon西瓜70Tapioca西谷米MediumGIFoods(GI56-69)中血糖指數食物68Sucrose蔗糖67Croissant牛角飽65Cantaloupe皺皮瓜64Raisins葡萄乾63Colasoftdrink可樂汽水63Porridgeoats燕麥片61Icecream雪糕（冰淇淋）61Condensedmilk甜煉乳61Ricenoodles沙河粉61Ba
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8、colate牛奶朱古力44Spaghetti意大利粉43Oranges橙子43Applejui
