哑铃锻炼方法图解

《哑铃锻炼方法图解》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。

______________________________________________________________________________________________________________哑铃锻炼方法图解哑铃是健身神器，这个已经毋庸置疑了。不过当你拥有一副哑铃，并用哑铃健身的时候，就需要一套哑铃锻炼方法图解来指导你。所以，本文就分享一套哑铃锻炼方法图解供大家参考。不过事先声明，这套哑铃锻炼方法图解的图片来自网络。精品资料

1______________________________________________________________________________________________________________哑铃锻炼背部肌肉动作图解俯身单臂哑铃划船哑铃耸肩哑铃硬拉END精品资料

2______________________________________________________________________________________________________________哑铃锻炼肩部肌肉动作图解1.1直立哑铃交替前平举2.2俯身哑铃侧平举坐姿哑铃推肩精品资料

3______________________________________________________________________________________________________________直立哑铃侧平举1.5俯立单臂哑铃侧平举精品资料

4______________________________________________________________________________________________________________END哑铃锻炼手臂肌肉动作图解1.1坐姿哑铃交替弯举2.2坐姿哑铃弯举精品资料

5______________________________________________________________________________________________________________1.3坐姿俯身单臂哑铃弯举2.4 坐姿后仰哑铃弯举精品资料

6______________________________________________________________________________________________________________1.5直立哑铃单臂颈后臂屈伸2.6坐姿哑铃颈后臂屈伸精品资料

7______________________________________________________________________________________________________________1.7直立哑铃交替弯举2.8俯撑哑铃单臂臂屈伸精品资料

8______________________________________________________________________________________________________________1.9仰卧哑铃弯举END哑铃锻炼退部肌肉动作图解1.1哑铃负重深蹲精品资料

9______________________________________________________________________________________________________________1.2哑铃负重箭步蹲END哑铃锻炼胸部肌肉动作图解1.平板仰卧哑铃卧推精品资料

10______________________________________________________________________________________________________________1.上斜仰卧哑铃卧推2.下斜哑铃卧推精品资料

11______________________________________________________________________________________________________________1.仰卧哑铃提拉2.平板仰卧哑铃飞鸟精品资料

12______________________________________________________________________________________________________________1.上斜仰卧哑铃飞鸟步骤阅读END精品资料

13______________________________________________________________________________________________________________WelcomeToDownload!!!欢迎您的下载，资料仅供参考！精品资料