健身教练必备英语-动作英语库

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1、有关训练的表达法Abouttraining步形步法练习stanceandfootworkexercise一般素质训练generalfitnesstraining动作组合练习combinationexercise手形手法练习handformandhandtechniqueexercise基本功练习basicstraining;fundamentalexercise行进间练习exerciseinlocomotion(i.e.movement)保护下练习practicewithassistance训练时间表trainingschedule;trainingtimetable低

2、强度训练low-pressureworkout适应性训练adaptivetraining有氧训练aerobictraining无氧训练anaerobictraining全面训练all-roundtraining变换训练alternatingtraining间歇训练intervaltraining意识训练awarenesstraining循环训练circuittraining力量训练powerbuilding肌肉训练bodybuilding重复训练repetitiontraining综合训练combinationtraining耐力训练endurancetraining广

3、泛训练extensivetraining密集训练intensivetraining强化训练intensivetraining徒手训练fist-fightingtraining心理训练psychologicaltraining热身练习warm-upexercise基础练习essentialexercise集体练习groupexercise垫上练习mat-work;matexercise散手练习free-handexercise辅助练习auxiliaryexercise平衡练习balanceexercise器械练习weaponsexercise徒手练习bare-handex

4、ercise腿部练习legexercise力量练习weighttraining基本拳法basicsfisttechniques基本步法basicsfootwork基本动作basicsmovement基本姿势basicsposture基本步型basicsstance基本技法basicstechniques基本理法basicstheory固定方法fixedmethod个别辅导individualcoaching移步与转体一致synchronizestepwithbodyturning重心保持在左(右)脚holdweightonleft(right)foot重心转移到…tra

5、nsferweightonto重心移至左脚transferweightontoleftfoot重心称到左脚shiftweightontoleftfoot重心移到右腿weightmovesontorightleg左(右)拳收回腰际drawleft(right)fistbacktohip与…在一直线上inlinewith向…位置落步landat收回…位置retrieveto;returnto两脚分开与肩同宽feetshoulder-widthapart想像性格斗对练fightagainstanimaginaryopponent空中转体180度turningbody180de

6、greesintheair以拧腰带动扫腿usewaistasdrivingforceforlegsweep以…为轴using…aspivot以右脚为轴usingrightfootaspivot以左肘为轴usingleftelbowaspivot单脚直立旋转one-footuprightspin以前脚掌着地landontheballofthefoot基本站立姿势fundamentalstance左(右)腿蹬直left(right)legstraightened蹬直左(右)腿straightenleft(right)leg左(右)手划弧circleleft(right)ha

7、nd改变劲力方向changedirectionofforce眼睛随视双掌eyesfollowbothpalms两脚平行开立feetapartandparallel腹式呼吸法abdominalbreathingexercise爆发式吸吸explosivebreathing身械不协调bodyandweaponnottocoordinate讲解与示范explainanddemonstrate集中注意力concentrateone’sattention眼向前平视eyeslookstraightahead眼看…方向eyeslookto…力达…部位c