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1、HowToHelpReduceStressAtWorkFromF.JohnReh,YourGuidetoManagement.FREENewsletter.SignUpNow!Workcanbeastressfulplace,whereveryouearnyourliving,whetherinanoffice,afactory,oraschool.Somestressisgood.Itmotivatesusandmakesusstronger.Toomuchstressisbad.Itmakesusirrationalanditcan,quiteliterally,killus.Fort
2、unately,therearespecificthingsyoucandothatwillhelpyoureduceyourstressatworkandbettercopewithit.Difficulty:AverageTimeRequired:VariesHere'sHow:1.Improveyourtimemanagementandorganizationskills.Ofthemanythingsyoucantointhisareathebestonesincludegettingatodolistthatworks,learningtosay"no",askingforhel
3、pwhenyouneedit,andstopsettingunrealisticgoalsforyourself.2.Relaxandbreathedeeply.Whetheryouarefeelingoverwhelmedbytheamountorworkyouhavetodoorifsomeoneis"inyourface",agoodthingtodoisto"breathethroughyournose".Youcan'tgetasworkedupifyouforceyourselftobreathethroughyournose.Yourbodysimplycan'tmainta
4、inthesamelevelofenergywithoutthatextraoxygenyougetwhenbreathingthroughyourmouth.3.Takemorebreaksfromyourwork.Evenafive-minutebreakwillhelp.Getawayfromyourdesk.Goforawalk-outsideisbetter,butuptwoflightsofstairsandbackdownisgoodtoo.Gettingmoreexerciseingeneralwillhelpyoureduceyouroverallstresslevels
5、andthatwillmakeiteasiertoreduceyourstresslevelatwork.4.Lightenup.Smilemore.Weallknowlaughterreducesstress.Youwillbeamazedathowmuchmorepleasantthepeoplearoundyouarewhenyoumakeanefforttobepleasantyourself.5.Learntolistenbetter.Ratherthangettingupsetwhenothersdisagreewithyou,listenactivelyandfindthea
6、reasofagreement.Beassertiveandstandupforyourself,butdon'tberigid.6.Fixyourenvironment.Makewhateveradjustmentsyouneedtothelighting,temperature,noiselevel,andothercontrollablefactorsinyouroffice.7.Don'tsweatthesmallstuff.Realizethattherearesomethingsthatjustaren'tworthworryingaboutandtherearesomethi
7、ngsyoujustcan'tchange.Don'twastetimestressingoverthethingsineithercategory.8.Getmoresleep.Thisisanotherofthethingsyoucandotoreduceyouroverallstressthatwillhavebenefitsattheofficeaswell.Inadditiontoreducingyourstr
