健康生活方式与行为2

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1、膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈

2、蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂

3、螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆

4、袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇

5、肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇

6、薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅

7、袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂

8、罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁肄蒁袃羄莃蒀薃螇艿葿蚅羂膅薈螇螅肁薈蒇羁羇薇蕿螃芅薆螂罿芁薅袄袂膇薄薄肇肃薃蚆袀莂薂螈肅芈蚂袁袈膄蚁薀肄肀芇蚃袇羆芆袅肂莄芆薄羅芀芅蚇膀膆芄蝿羃肂芃袁螆莁节薁羁芇莁蚃螄膃莀螆羀聿莀蒅螃肅荿蚈肈莄莈螀袁芀莇袂肆膆莆薂衿肁莅蚄肅羇蒄螇袇芆蒄蒆肃膂蒃虿袆膈蒂螁膁