游戏方案-大运动

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1、------------------------------------------------------------------------------------------------------------一个月                                                                                                                              -------------------

2、-----------------------------------------------------------------------------------------　　“横托抱”：右手托住宝宝的颈脊部，左手托住宝宝的臀部，把宝宝托起，坚持3--5秒。每隔10  ------------------------------------------------------------------------------------------------------------分钟做一次。（可根据

3、宝宝和妈妈的身体情况来调整时间。）                                                      ------------------------------------------------------------------------------------------------------------　二个月                                                                         

4、                                                  ------------------------------------------------------------------------------------------------------------　　“俯卧抬头”：让宝宝趴在床上，大人拿一个玩具放在离宝宝10厘米处，一面叫他的名字，一面  ---------------------------------------------------

5、---------------------------------------------------------动玩具，引诱他来拿。此项游戏可以锻炼宝宝颈部肌肉支撑头部的能力。                                       ------------------------------------------------------------------------------------------------------------三个月                 

6、                                                                                                             ------------------------------------------------------------------------------------------------------------　　“肘撑俯卧”：宝宝俯卧，大人把宝宝一侧肘部放好，宝宝会主动把另一侧也放好，

7、撑起整个胸   ------------------------------------------------------------------------------------------------------------部。也可以在宝宝头顶上方放一面大镜子，由于喜欢看镜中的自己，宝宝会努力把上身撑起来。此项游-----------------------------------------------------------------------------------------------

8、-------------戏可以锻炼宝宝的手部支撑力量。                                                                                         -------------------------------------------------------------------------------------------