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1、成千上万人，学洛基英语ClearYourMentalSpace清理心灵的空间Thinkaboutthelasttimeyoufeltanegativeemotion---likestress,anger,orfrustration.Whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?Wasyourmindclutteredwiththoughts?Orwasitparalyzed,unabletothink?Thenexttimeyoufindyourselfinthemiddleofaver
2、ystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,completelyimmerseyourselfinthenegativeemotion.Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheatyourselfhere.Takethee
3、ntireminute---butonlyoneminute---todonothingelsebutfeelthatemotion.Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?”Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotioncl
4、earsratherquickly.Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion.Whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.Asyouexhale,releaseallthatneg
5、ativitywithyourbreath.Thisexerciseseemssimple---almosttoosimple.But,itisveryeffective.Byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.Youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitn
6、eeds.Whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadandproceedwithyourtask.Tryit.Nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing:Stop.Im
7、merseforoneminute.DoIwanttokeepthisnegativity?Breathdeep,exhale,release.Moveon!Thiswillremindyouofthestepstotheprocess.Remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou’vefeltitenough,releaseit---reallyletgoofit.Youwillbesurprisedathowquicklyyoucanmov
