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1、中英美文《清理心灵的空间》 ClearYourMentalSpace Thinkaboutthelasttimeyoufeltanegativeemotionlikestress,anger,orfrustration.Whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?Wasyourmindclutteredwiththoughts?Orwasitparalyzed,unabletothink? Thenexttimeyoufindyourselfinthe
2、middleofaverystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,pletelyimmerseyourselfinthenegativeemotion. Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheat
3、yourselfhere.Taketheentireminutebutonlyoneminutetodonothingelsebutfeelthatemotion. Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?” Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbe
4、surprisedtofindthattheemotionclearsratherquickly. Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion. Whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifno
5、t,takeadeepbreath.Asyouexhale,releaseallthatnegativitywithyourbreath. Thisexerciseseemssimplealmosttoosimple.But,itisveryeffective.Byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.Youareactuallytakinga
6、waythepoweroftheemotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadandproceedwithyourtask. Tryit.Nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionan
7、dseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing: Stop.Immerseforoneminute.DoIwanttokeepthisnegativity?Breathdeep,exhale,release.Moveon Thiswillremindyouofthestepstotheprocess.Remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou’v
8、efeltitenough,releaseitreallyletgoofit.Youwillbesurpri
