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1、5-FactorFitnessFactorFitness5thedietandfitnesssecretofhollywood’sa-listHarleyPasternak,M.Sc.andEthanBoldtG.P.PUTNAM’SSONS·NEWYORKG.P.Putnam’sSonsPublishersSince1838PublishedbythePenguinGroupPenguinGroup(USA)Inc.,375HudsonStreet,NewYork,NewYork10014,U.S.A.•PenguinGroup(Canada),10AlcornA
2、venue,Toronto,Ontario,CanadaM4V3B2(adivisionofPearsonPenguinCanadaInc.)•PenguinBooksLtd,80Strand,LondonWC2R0RL,England•PenguinIreland,25StStephen’sGreen,Dublin2,Ireland(adivisionofPenguinBooksLtd)•PenguinGroup(Australia),250CamberwellRoad,Camberwell,Victoria3124,Australia(adivisionofPe
3、arsonAustraliaGroupPtyLtd)•PenguinBooksIndiaPvtLtd,11CommunityCentre,PanchsheelPark,NewDelhi–110017,India•PenguinGroup(NZ),CnrAirborneandRosedaleRoads,Albany,Auckland1310,NewZealand(adivisionofPearsonNewZealandLtd)•PenguinBooks(SouthAfrica)(Pty)Ltd,24SturdeeAvenue,Rosebank,Johannesburg
4、2196,SouthAfrica•PenguinBooksLtd,RegisteredOffices:80Strand,LondonWC2R0RL,EnglandCopyright©2004byHarleyPasternakAllrightsreserved.Nopartofthisbookmaybereproduced,scanned,ordistributedinanyprintedorelectronicformwithoutpermission.Pleasedonotparticipateinorencouragepiracyofcopyrightedmat
5、erialsinviolationoftheauthors’rights.Purchaseonlyauthorizededitions.PublishedsimultaneouslyinCanadaLibraryofCongressCataloging-in-PublicationDataPasternak,Harley.5-Factorfitness:thedietandfitnesssecretofHollywood’sA-list/HarleyPasternakandEthanBoldt.p.cm.Includesindex.MSRISBN0-7865-561
6、0-2AEBISBN0-7865-5611-01.Physicalfitness.2.Exercise.3.Reducingdiets.4.Celebrities—Healthandhygiene.I.Boldt,Ethan.II.Title.RA781.P29620042004054795613.7—dc22WhiletheauthorshavemadeeveryefforttoprovideaccuratetelephonenumbersandInternetaddressesatthetimeofpublication,neitherthepublishern
7、ortheauthorsassumesanyresponsibilityforerrors,orforchangesthatoccurafterpublication.PhotographybyCorySorensenNeitherthepublishernortheauthorsareengagedinrenderingprofessionaladviceorservicestotheindividualreader.Theideas,procedures,andsuggestionscontainedinthisbookarenotintendedasasu
