体育教育毕业论文-人体柔韧素质及其发展

《体育教育毕业论文-人体柔韧素质及其发展》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。

1、目录一.前言·························································4二.柔韧素质的概念及作用·········································41.柔韧素质的概念···············································42.柔韧素质在活动实践中的作用···································4三、柔韧素质概念及影响柔韧素质的生理因素···········41.关节面的组织结构································

2、··············42.跨关节的韧带、肌腱、肌肉和皮肤的伸展性························53.中枢神经对骨骼肌的调节能力····································54.关节周围组织的体积············································6四.发展柔韧素质的方法···········································61.静力性拉伸法··················································62.动力性拉伸法·········

3、·········································73.PNF牵拉法····················································8五.发展柔韧素质的注意事项·························81.循序渐进、持之以恒　·········································82.发展柔韧素质的方法和手段要有机的结合·························93.柔韧性练习要因人而异·········································94.柔韧

4、练习必须与相关部位的练习相结合····························95.掌握好练习的时间·············································10六.结论·························································11七.参考文献·····················································12人体柔韧素质及其发展学院：体育学院专业：体育教育姓名：王志刚班级：0401指导教师：任晋军摘要:柔韧素质是人体的一种重要身体素质。武术体操游泳等许多运

5、动项目，对运动员的柔韧素质都有很高要求，发展柔韧素质不仅可以加大动作幅度，使动作优美、协调，而且能加大动作力量，减少受伤的可能性。因此，正确的进行柔韧素质的练习，对于提高运动技术水平有重要的意义。文章通过文献资料法,对柔韧素质的概念、影响因素、发展方法做了浅要的阐述与分析,提出了进行柔韧练习的注意事项,以期为体育教学与训练提供参考。关键词:柔韧素质；静力性拉伸；动力性拉伸；PNF牵拉FlexibilityAndQualityOfHumanDevelopmentAbstract:Flexiblequalityofthehumanbodyisanimportantphysicalfitness.W

6、ushugymnasticsswimming,andmanyothersports,theathleteshavetheflexibilityhighqualityrequirements,developmentcannotonlyincreasethequalityofflexibleratemovements,gracefulmovements,coordination,butalsocanincreasethestrengthofactiontoreducethepossibilityofinjuries.Therefore,therighttoflexiblequalityofthee

7、xercises,theleveloftechnologyforimprovingthemovementofgreatimportance.Throughliterature,thequalityoftheconceptofflexibility,factorsaffectingthedevelopmentofmethodstodothesimpleexpositionandanalysis,pu