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1、眼睛的保养按摩【共享精品-】眼與五臟六腑靈樞•大惑論---五臟六腑之精氣,皆上注於目而為之精眼視萬物,辨顏色,賴五臟六腑精氣滋養眼與肝肝脈上連目系十二經脈,唯足厥陰肝脈為本經上連目肝開竅於目,肝氣通於目,調暢人體氣血眼與腎腎為水臟,主津液,上潤目珠腎主藏精,精生髓,腦為髓海,目系屬腦*上下眼瞼--屬肉,屬脾++兩眥--屬血,屬心**白睛--屬氣,屬肺+黑睛--屬風,屬肝•瞳仁--屬水,屬腎眼之五臟分屬眼睛保養原則調節飲食起居正常,睡眠充足調和七情持續合宜運動,鍛練心肺功能練習活動雙眼積極治療疾病---高脂血症,心血管病,糖尿病等隔絕紫外線眼睛保養按摩注意事項洗臉,洗手心平氣和慢
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