英语ppt——缓解压力.ppt

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1、HowToRelax——LiuangWorkinghardisagoodhabit.Everyoneknowsthat“themoreploughingandweedingthebetterthecrop.”However,ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheend.Unfortunately,peopleoftenhavetoomuchpressure,soit’simportanttol

2、earnhowtorelax.Thisincludesphysicalandpsychologicalways.Goouttobreatheinmorefreshairandenjoythecosysunshine.Sleepingisalwaysagoodchoice.Nowadays,reducingpressurebysleepinghasbecomethemost“in”waybetweenofficeladiesandstudents.Accordingtoaresearch,SQ(SleepingQuotient)determineswhethertheresultofre

3、ducingpressurebysleepingisexcellentorjustordinaryanditcanbemeasuredroughlybyasimplequestionnaire.JustSleep!ComplaintoyourclosefriendsWecangooutwithourclosefriendsandshoutallthedispleasureout,butwemustmakesurefirstthatourfriendshavefreetimeandarewillingtohelpus.Weneedcatharsis.Musicisalsoagoodcho

4、ice!Herearesomelightmusicswillandelizabeth——PiratesoftheCaribbeanTheSoundsofSilence——BANDARItheaplsong——BlackEyedPeascryonmyshoulder——BonnieRaitttakeabow——reannaprettyboyvalderfieldsbigbigworldumakemewanna——blueallrise——blueWomenmaygoshoppingwhilemenmaydosports.Differentpeoplehavetheirownsuitabl

5、ewaytoreducepressure.Weshouldtreatourselvesbetterandmakeourlivesfullofhappiness!Thanks!