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ID：60842524
大小：573.00 KB
页数：8页
时间：2020-12-21
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1、SLEEPINGQ1：Haveyoueverhadaproblemwithsleep?Q2：Howmanyhoursdoyousleepaday?Questions&AnswersBadeffects.Whatmadeussleeplessness?Sometipsaboutsleeping.Content×You’reForgetfulOrUnfocused×You’reRavenous×YouCan’tShakeTheCold×It’llAffectYourSkinHealth×You’reClumsie
2、rThanUsualBadeffectsWhatmadeussleepless?ThepsychologicalproblemsTheindividualproblemsTheenvironment1.Donotdoanystrenuousexerciseintwohoursbeforebedtime2.Donotthinktoomuchwhenyouaregoingtosleep.3.Donoteattomuchindinner.4.Donotdrinkcoffee,teaoralcoholicforsix
3、hoursbeforebedtime.5.Youhadbetterhavearegulartimetosleepandwakeup.6.Listentosoftmusic.TIPShaveabeautifuldream!!WishallofyouThankyou~
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