苦瓜对人体的9大益处.doc

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1、苦瓜对人体的9大益处9BenefitsofBittermelon1.TypeIIDiabetes对二型糖尿病患者有益处Somestudieshaveshownthatbittermelonlowersbloodsugarthroughincreasedmetabolismofglucose.Drinkonecupdaily.Trythisrecipetoreceivethefullbenefitofthefruit.Aswithanychangestoyourdiet,besureyouconsultyouphysician.Stopuseify

2、ou’reexperiencingabdominalpain,diarrhea,orfever.Monitorbloodsugarregularlyandadjustmedicationsasnecessary,withtheassistanceofyourdoctor.研究表明苦瓜能增加葡萄糖的代谢过程降低血糖。每天喝一杯。这种吃法能获得苦瓜的所有营养。饮食上有任何的调整都一定要先咨询你的医生。要是你有腹痛，腹泻，发热的症状就不要再用了。定期测血糖，如有必要，可以在医生的指导下用药物调理。2.KidneyStones对肾结石患者有益处Akidn

3、eystoneisanextremelypainfulmedicalcondition.Bittermeloncanbehelpfulinriddingthebodyofkidneystonesthroughnaturallybreakingthemdown.Bittermelonreduceshighacidthathelpproducepainfulkidneystones.Infusebittermelonpowderwithwatertocreateahealthfultea.Thisteahasanuttyflavorand,surpr

4、isingly,doesnotrequiresweetening.肾结石是一种非常疼的病。苦瓜能帮助身体自然地分解结石。苦瓜能降强酸性，帮助减少肾结石带来的疼痛感。用水冲兑苦瓜粉可以制成一种特别健康的茶。这种茶带有坚果的味道，但奇怪的是，这种茶并不需要加糖。3.LowerCholesterol降低胆固醇Helplowerdangerouscholesterollevelswithbittermelon.Reducingcholesterolsignificantlyreducesheartattack,heartdisease,andstroke

5、.Theaddedbenefitisthatbittermeloniscompletelynaturalinworkingwiththebodytopreventthesehealthrisks.Highcholesterolcanonlybediagnosedwithabloodtest.苦瓜能帮助降低胆固醇水平。胆固醇水平的降低能显著降的降低心脏病、心脏类疾病、中风的发病率。用苦瓜还有一个好处就是：它是天然的，能和身体结合起来对抗疾病。胆固醇水平的高低只能通过血液测试来检测。4.PancreaticCancer对胰腺癌患者有益处Oneofth

6、emostsurprisinghealthbenefitsofbittermelonisitsanti-cancerproperties.Bittermelonhasbeenshowntodisrupttheproductionofglucose,potentiallyinhibitingthegrowthofpancreaticcancercells.Trythesebittermelonjuicerecipesforatouchofvarietyandtoreapthefullhealthrewardofthisunusualmelon.Bi

7、ttermelonmayalsostarveothercancerouscellsintheliver,colon,breast,orprostate.苦瓜的另一个好处就是能抗癌。苦瓜能扰乱葡萄糖的合成，也许就抑制了胰腺癌细胞的生长。试试苦瓜汁的多种搭配，获得这种瓜带来的不同的健康益处。苦瓜也能对抗肝脏、结肠、乳腺、前列腺处的癌细胞。5.SkinBenefits有益于皮肤Foodsordrinktakenfromthismelonbenefittheskin.Takenregularly,bittermelonissaidtohavea“glow

8、ing”effectontheskinandishelpfulintreatingacne,psoriasis,andeczema.Ex