中国居民膳食营养素DRIs推荐表.doc

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1、蛋白质及某些微量营养素的EARsEARsofproteinandsomemicronutrients　年龄/岁Year蛋白质Protein/(g/kg)锌硒维生素A维生素D维生素B1维生素B2维生素C叶酸ZnSeVAVDVB1VB2VCFolicacid　/mg/mg/mgRE*/mg/mg/mg/mg/mgDFE0-2.25～1.251.53758.88*0.5-1.25～1.156.740013.8*1-7.4173000.40.5133204-8.7200.50.6223206-7-9.7267000.50.8393208-9

2、-10-男M女F男M女F男M女F11-13.110.8367000.7132014-13.911.24010.91.311332018-0.9212013.28.3411.41.31.2175320孕妇Pregnantwomen1.31.4566520早期1sttrimester1208.350中期2ndtrimester120+550晚期3rdtrimester120+550乳母lactatingmothers0.18120+10651.31.49645050-0.9275320　　　　　　　　　　　　　　注：*0~2.9岁南方8

3、.88µg，北方地区为13.8µg。0~2.9years,8.88µgfornorth,13.8µgforsouthchina.#RE为视黄醇当量。REisretinolequivalent(凡表中数字缺如之处表示未制定该参考值)表1能量和蛋白质的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat　能量Energy#蛋白质Protein脂肪Fat年龄Age/岁YearRNI/MJRNI/kcalRNI/g占能量百分比energy/%男M女F　男M女F　　男M女F　

4、0~0.4MJ/kg95kcal/kg*1.5-3g/(kg·d)45-500.5~35-401~4.604.401100105035352~5.024.8112001150404030-353~5.645.431350130045454~6.065.831450140050505~6.706.271600150055556~7.106.671700160055557~7.537.1018001700606025-308~7.947.531900180065659~8.367.9420001900656510~8.808.36210

5、02000706511~10.049.2024002200757514~12.009.6229002400858025-3018~20-30体力活动PAL^轻Light10.038.80240021007565中Moderate11.299.62270023008070重Heavy13.3811.30320027009080孕妇Preganantwomen+0.84+200+5,+15,+20乳母Lactatingmothers+2.09+500+2050~20-30体力活动PAL^轻Light9.628.0023001900中Mo

6、derate10.878.3626002000重Heavy13.009.203100220060~756520-30体力活动PAL^轻Light7.947.5319001800中Moderate9.208.362200200070~756520-30体力活动PAL^轻Light7.947.1019001700中Moderate8.808.002100190080~7.747.10　19001700　　7565　20-30#各年龄组的能量的RNI值与其EAR值相同。TheRNIsofenergyarethesameastheEARs.

7、*为AI值，非母乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.PAL▲，体力活动水平。physicalactivitylevel(凡表中数字缺如之处表示未制定该参考值)表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements　　年龄Age/岁Year钙Ca磷P钾K钠Na镁Mg　铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼MoAIAIAIAIAIAIRNIRNIRNIAIAIAIAIAI/mg/mg/mg/mg/mg　/mg/mg/mg/mg/mgm

8、g/mg/mg/mg0～300150500200300.3501.515(AI)0.40.1100.5～4003007005007010508.020(AI)0.60.4151～600450100065010012509.0200.8