dris中国居民膳食参考摄入量2013讲述

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1、中国居民膳食营养素参考摄入量ChineseDRIsTables(2013年版)中国营养学会ChineseNutritionSociety表1能量和蛋白质的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat年龄Age能量Energy#蛋白质Protein脂肪Fat/岁YearRNI/kcalRNI/g/d占能量百分比energy/%男M女F男M女F0~9090kcal/kg*99(AI)1.5~3g/(kg·d)45~500.5~8080202035~401~9

2、00800253525352~11001200100011502540254030~353~1350125013001200304530454~1300145012501400305030505~1400160013001500305530556~1600170014501600355535557~17001800155017004060406025~308~1850190017001800406540659~20002000180019006545456510~20502100190020005070506511~235024

3、00205022006075557514~28502900230024007585608025~3018~655520~30体力活动PAL▲轻Light22502400180021007565中Moderate26002700210023008070重Heavy30003200240027009080孕早期孕中期孕晚期+0+0+0+0+200+300+450+0+0+0+05,+15,+3020+0+0+0乳母Lactatingmothers+0+500+0+2520+050~655520~30体力活动PAL▲轻Light210

4、0230017501900中Moderate2450260020502000重Heavy28003100235022006560~6575556520~30体力活动PAL▲轻Light2050190017001800中Moderate23502200195020008070~6575556520~30体力活动PAL▲轻Light190015001700中Moderate2200210017501900注：#各年龄组的能量的RNI与其EAR相同。#TheRNIsofenergyarethesameastheEARs.*为AI，非母

5、乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.PAL▲，体力活动水平。Physicalactivitylevel.（凡表中数字缺如之处表示未制定该参考值）表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements年龄Age/钙Ca磷P钾K钠Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearRNIAIRNIAIAIAIRNIAIRNIAIRNIRNIRNIRNIAIAIAIAIRNIAI/mg/mg/mg/mg/mg/mg/µg/

6、mg/µg/mg/mg/µg/mg/mg0~200(AI)300100(AI)15035050017020020(AI)300.3(AI)85(AI)502.0(AI)1.515(AI)0.3(AI)0.40.010.2100.012(AI)0.5~250(AI)400180(AI)30055070035050065(AI)7010115(AI)503.58.020(AI)0.3(0AI)60..2344.0150.715(AI)1~6006003004509100070650140091290504.09.02500.380.

7、621501.540154~800350500125009001650102905.512.030250.41.00.78203025207~1080047070015001200000225013290713.540350.51.21.0325036530男M女F男M女F11~1200010640019500142003050156181120108.0915.055450.71.81.323040495014~10001071002200016800325016201825125011.59.0815.560502.0.81

8、.5435404.5105018~80072002000152200335012520125012.55.0711.56500.82.01.535043.51006050~10007200020001422003350125125012.57.511.56500