DRIs中国居民膳食参考摄入量2013.doc

《DRIs中国居民膳食参考摄入量2013.doc》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、中国居民膳食营养素参考摄入量ChineseDRIsTables(2013年版)中国营养学会ChineseNutritionSociety表1能量和蛋白质的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat年龄Age能量Energy#蛋白质Protein脂肪Fat/岁YearRNI/kcalRNI/g/d占能量百分比energy/%男M女F男M女F0~9090kcal/kg*99(AI)1.5~3g/(kg·d)45~500.5~8080202035~401~900800253525352

2、~2540254030~353~304530454~305030505~305530556~355535557~4060406025~308~406540659~6545456510~5070506511~6075557514~7585608025~3018~655520~30体力活动PAL▲轻Light7565中Moderate8070重Heavy9080孕早期孕中期孕晚期+0+0+0+0+200+300+450+0+0+0+05,+15,+3020+0+0+0乳母Lactatingmothers+0+500+0+2520+050~655520~30体力

3、活动PAL▲轻Light中Moderate重Heavy6560~6575556520~30体力活动PAL▲轻Light中Moderate8070~6575556520~30体力活动PAL▲轻Light1900中Moderate注：#各年龄组的能量的RNI与其EAR相同。#TheRNIsofenergyarethesameastheEARs.*为AI，非母乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.PAL▲，体力活动水平。Physicalactivitylevel.（凡表中数字缺如之处表示未制定该参

4、考值）表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements年龄Age/钙Ca磷P钾K钠Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearRNIAIRNIAIAIAIRNIAIRNIAIRNIRNIRNIRNIAIAIAIAIRNIAI/mg/mg/mg/mg/mg/mg/µg/mg/µg/mg/mg/µg/mg/mg0~200(AI)300100(AI)15020(AI)300.3(AI)85(AI)502.0(AI)1.515(AI)0.3(AI)0.40.010.2100.012(AI)0.5~250(

5、AI)400180(AI)30065(AI)7010115(AI)503.58.020(AI)0.3(0AI)60..2344.0150.715(AI)1~9100070650140091290504.09.02500.380.621501.540154~800125009001650102905.512.030250.41.00.78203025207~108001500225013290713.540350.51.21.0325036530男M女F男M女F11~1200019500142003050156181120108.0915.055450.71

6、.81.323040495014~10002200016800325016201825125011.59.0815.560502.0.81.5435404.5105018~80072002000335012520125012.55.0711.56500.82.01.535043.51006050~10007200020003350125125012.57.511.56500.82.01.5305043.51060651000700200014003201212012.57.5600.81.5304.51008010006702000130031012120

7、12.57.5600.81.5304.5100孕妇Pregnantwomen【备注1】早期1sttrimester+01000+0700+02500+02200+40400+015++211.5+550+0.1+0+1+0.4+10中期2ndtrimester++0700+02500+02200+400+425++216.5+550+0.1+0+4+0.4+10晚期3rdtrimester+1200+0700+02500+02200+400+935++216.5+50+0.1+0+6.0+0.4+10乳母Lactatingmothers+1200+0700

8、+42500+02200+0400+425++4.521.5+18