每人每日营养素摄入量计算表.doc

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1、表2每人每日营养素摄入量计算表类别食物名称重量(g)蛋白质(g)脂肪（g）碳水化合物（g）热量（Kcal）钙（g）磷（mg）铁（mg）锌（mg）视黄醇当量(mg)硫胺素（mg）核黄素（mg）抗坏血酸（mg）尼克酸（mg）谷薯组大米460343.635715975950610.67.8100.50.2208.73小米24021.67.4178.286598549.6681.64.49410.790.2403.6大麦500517342163533019053221.802.150.7019.5小麦23023.72.5172.48076226

2、2.26.22.2300.390.1404.6燕麦片101.50.76.5381929.10.70.260.030.08000.12果蔬组蘑菇501.401.5123470.60.4610.040.1812西红柿2001.20.25.83030420.80.281760.10.04162肉蛋组猪肉709.225.91.52764113.41.11.44130.150.1102.45牛肉7014.11.60.7746120.422.640.050.0904.41牛奶20066.46.61082081460.60.84480.060.282

3、0.2豆腐60048.622.224.549298471411.46.6600.240.1801.2鲤鱼203.50.80.1221040.80.20.4250.010.0200.54芝麻酱61.23.21.2387037.630.2410.010.0100.35供能组植物油80079.90719300.41.1900000酱油301.703192061.22.60.3500.020.0400.51棉白糖1000104010.300.0100000.02总计225.3165.91123.5688519384716.38752.41384

4、4.742.4323.150.49