高中英语 运动有助与身体健康作文素材.doc

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1、运动有助与身体健康主题运动有助与身体健康3运动使人的大脑得到适当的休息2能使人减肥，改善血液循环1.适当的体育锻炼能使人精力充沛Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchashea

2、rtdisease,diabetesandcoloncancer.Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-este

3、em.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon‘t.Infact,exerciseisoneofthemostimportantpartsofkeepi

4、ngyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.Finally,exercisingtomaintainahealthyweightalsodecreasesaperson‘sriskofdevelopingcertaindiseases,includ

5、ingtype2diabetesandhighbloodpressure.1用心爱心专心