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1、瑜伽可能是让人望而生畏的TakeyogawithyouanywherewithYogatotheRescue's48cardposedeck.Theseposesareeachfromthesevencategories(sexy,calm,energy,restore,cleanse,sanity,andragtime(PMS)),authorAmyLuwisusestocovereverythingfromtoomuchicecreamtoamindinoverdrive."Mygoalistoencouragewomenofallsha
2、pes,attitudes,andsizestodiscoverthewondersofyoga,butthiswon'thappeniftheyfeelintimidatedandyogacanbeintimidating.Iwantedtomakeyogaaccessibleandbringlevitytoit,soIcreatedYogatotheRescue:RemediesforRealGirls—ifIcanenticeafewsedentarygirlsintoVirasanaandturnafewyogaphicsintoyo
3、ginisthenIwillhavesucceeded!" —AmyLuwis,authororYogatotheRescue:RemediesforRealGirlsandCEO/CreatorofRescueGirl?.ChairPosetoFeelSexy1.Standupstraightwithyourfeettogether.2.Stretchyourarmsoveryourhead.3.Rolltheshouldersbackandliftthechest.4.Slowlybendtheknees.5.Keepyourheelsf
4、irmlyonthefloor.6.Deepentheposition.FocusPoints:Asyoudeepenthebendoftheknees,maintainastraightlinefromthetopofyourheadtoyourtailbone.Don'textendthekneesbeyond90degrees.Keepshouldersrelaxed.OtherBenefits:Increasesoverallstrengthandendurance.Strengthenstummy,thighs,andback.Ea
5、sierPose:Placethefingertipsonawallorthebackofachairforsupport.DownDogtoGetCalm1.Placepalmsonfloorinfrontofyou.2.Steplegsbackoneatatime.3.Feetshouldbeinlinewithhands.4.Spreadfingersandpresspalmsdown.5.Stretcharmsforward,keepelbowsstraight.6.Raiseyourbuttuptoskyandmovethighsu
6、pandback.7.Lowerheelstothefloor,feetpointingstraightahead.8.Relaxyourheadandbackofneck.FocusPoints:Keeplegsfirmandelbowsstraightasyouliftyourderrieretothesky!Keepthethumbsandindexfingerspressingintothefloor.Straightenthearms!OtherBenefits:Relievesdepression.Increasesflexibi
7、lityofhips,kneesandankles.Calmsthemind.EasierPose:Placepalmsontheseatofachair.ExtendedLegIntenseStretchPosetoBoostEnergy1.Standwithlegsacomfortablewidthapart.2.Puthandsonhips.3.Stretchtorsoforward,puthandsonfloor.4.Liftkneecapsbytighteningthethighs.5.Keeplegsstraightandmove
8、thighsback.6.Placecrownoftheheadonthefloor.7.Presspalmsintothefloor.FocusPoints:Ke
