减肥的正确方法TheRightWaytoLoseWeight.docx

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1、减肥的正确方法TheRightWaytoLoseWeight作者:adreep来源:互联网时间:2014-11-27Peoplearoundmearetalkingabouttheirweight,theyalwaysworryabouttheirbodyshapes,theyshowmehowhardtheyhavebeenstrugglingwiththeirappetites,whentheywanttoeat,theyjustrefusetothedeliciousfood.Inmyopinion,people

2、shouldnotdepresstheirappetites,theyneedtoeatwhentheyarehungry.Therightwaytoloseweightisnottorefusethefood,onthecontrary,peopleshouldeatit,butnoteatoverwhattheycanbear.Thepersonwhodoesn’ttakeinfoodwhentheyarehungrywillhurttheirstomach,inthelongrun,whentheyeatfood

3、,theywillgetfatsoon,what’smore,theirbodiesbecomeweeker.Besideseatingtheappropriatefood,peoplealsoneedtotakeexercise,theyneedtodotheregularexercisesothattheycankeepfit.Therightwaytoloseweightcanhelppeoplestayhealthy.在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做

4、斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。