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1、失眠治疗方法(Insomniatherapy)Self-healingnotes(1)self-medicationinsomniacannotrelyondrugs,shouldpayattentiontoeliminatecausesofinsomnia,striveforpsychologicalbalance,combinedwithphysicaltherapytoimprovetheconstitution,theeffectwillbebetter・(2)easeofuseandchangeofbadhabi
2、ts・Quitsmoking,wine,avoidspicyfood,suchascoffee,strongtea,etc・Don，tgettoofullfordinner・(3)eatsomefoodsthathelpnervefunction.Suchasriverfish,seafish,oyster,shrimp,loach,porkliver,porkloin,walnut,peanut,apple,mushroom,pea,broadbean,milk,etc.(4)don，tuseyourbrainhalfa
3、nhourbeforebed・Listentoagentle,beautifulmusicinapeacefulenvironment.Peoplewhohavetroublefallingasleepcanalsodolooseactivitiessuchasgoingoutforawalk・(5)beforebedto40°Cto50°Cwarmwaterwashfeet,rubbingfeetforamoment・Inwinter,youshouldrubyourfeetinwarm.(6)avoidtheuseof
4、thermaltonic,suchasvelvetantler,ginseng,andaconite・(7)regularlyparticipateingardeningactivitiessuchasplantingflowersandgrass,andcultivatethetemperament,eliminatetensionandanxiety,andbalaneethemind.(1)aglassofmilkoralittlesweetbeforegoingtobedcanhelpimproveyourslee
5、pquality・(2)tomeetthesun'sactivityearlyinthemorningandexerciseforabouthalfanhourwillhelptoadjustthebodyclock・Dietaryautotherapy(1)lotusseedmeat(tobeltcore)30g,longanmeat5g,bakedcakeorcookedporridgetoeat・(2)pigheart1,jujube10,addseasoningtocookfood・(3)theeggyolks,6
6、grams,10gramsofradixradix,12gramsofradixpaeoniae,30gramsofrawsoil,10gramsofgelatin(otherclosed),1postdaily,and2fryingclothes・(4)reddates30grains(tear),huaiwheat60grams,mainliquoricelOg,2pan-fried,1postdaily.(5)8greenonion,15dates,5grainsofsugar・Cookabowlofwaterin2
7、bowlsandfinishbeforebed・ThissideUSEScureneurastheniainsomnia・Warmyourfeetwithhotwaterbeforegoingtobed,soakmoretime,andcoolthewater・Atthesametime,theeffectisbetter・(6)scallions(white)150gramsofmincedinasmalldish,beforeyougotobed,youcansafelydream・Thissquareisusedto
8、treatneurastheniainsomnia,hastheeffectofningheart・(7)7greenonion,20jujube・Addwaterandsaute・Thispartycannotsleepwiththepainofcure,havetheeffectofkeepingh
