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1、如何治疗失眠症(Howtotreatinsomnia)Howtotreatinsomnia.Whatisinsomnia?Namelythesleepdisorder・卩erformanceisdifficultysleeping,andincoherence,andearlywakeup,wakeupcannotcontinuetosleep,thereisalackofsleep,fatigue,tiredfeeling,becauseofpoorhealth,pain,discomfort,physiologicalrhythmisdisrupt
2、ed,sleepenvironmentinfluence,alsoafraidofsleepandinsomnia.Cantakecorrespond!ngmeasuresaccordingtodifferentreasons.Tnsomniaisduetoimproperdiet,emotional,ordiseaseandaging,lackofendowment,tiinidtimidandothercauses,causeminddystrophyordisturbed,1eadingtoakindofdiseaseoftencannotget
3、normalsleepcharacter!sties・Mainlyforthelackofdeepsleeptime,andcaneliminatefatigueandrestorephysicalstrengthandenergy,itisdifficulttofallasleeporsleep,andnotwakeupwhenintoxicated,sleep,orwakeupcan'tsleep,heavynightinsomnia.Tnsomniaisoneofthemostcommonclinicalsymptoms,althoughnotb
4、elongingtothecriticallyill,buthinderpeoplenormal1ife,work,1earningandhealth,andcanaggravateorcausepalpitations,chestpain,dizziness,headache,strokeandotherdiseases・Intfactableinsomnia,forpatientswithlong-termp&in,andeventheformationofdependeneeonsleepingpills,andlong-termuseofsle
5、epingpillscanalsocauseiatrogenicdisease.t•••••〃111〃••〃〃-i〃〃InsomniainNeijingcalledinsomnia,cannotsleep,mustnotlie",andthattherearetwomaincausesofinsomnia,isadiseaseaffectingothers,suchascough,vomiting,abdominalfullness,thatpersonshalllie;twoistheYinandYangQidisharmony,maketheper
6、soncan，tmei.Lackofsleepcannotsleep・TheSongDynastyLiuYiqing"Shishuoxinyu〃reputationandreward:"PrimeMinisterWangZhaoancestorsnighttodawn,sleepless・Danhasaguest,themaleheadisnotsmalltemples,alsotired・Theguestssaid:"thepublicyesterdayislikeinsomnia・"〃Ch订drenheroes"Article22back:"the
7、girlneverknowshowcalledinsomnia,donotwantthisclayinbed,justtossaboutsleepinstability."YaoXueyin:night"becausehethinkstoomuch,notthenightinsomniaisbenightmares・"Pinyin:SHMin[insomnia]insomniaNote:cannotsleeporwakingupatnightandnotgettingbacktosleep!Insomnia:(English:Insomnia):usu
8、allyreferstopatientsnotsatisfiedonsleeptimeorqu
