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1、MapoTofu～～yummy～TheintroductionofSichuanMapo Tofuandhowtocookit.Ourteammenber:Outline:Themostwell-knowndishamongthespicyandhotdishesof SichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotei
2、n,calcium,phosphorous,iron,vitaminsandcarbohydrates,featuringanoutstandingeffectinstrengtheningthemiddleburnerandreplenishingqi(essentialenergy),removingthepoisonousqualityofanysubstance,nourishingthemarrowaswellasreplenishingtheessence.Characteristics:itisa
3、dishmixedwithyellowish-whitetofuandreddishbrownchilisauce.Peopleoftenusesevenwordstodescribethisdishwhicharenumbing,spicy,hot,fresh,tender,deliciousandcrispy.Style:SichuanCuisineIngredients&Preparationsofttofu250gCutthebeefintominceandcutthetofuinto1-inch cu
4、besandputthemontoaseparateplate.beef100g（切成1寸立方大小）SeasoningsNote:theamountoftheseasoningslistedabovecanbeappropriatelymeasuredaccordingtoone'spersonaltaste.Meanwhile,pleasegetreadythewet starchforthethickeninglater.盐白醋料酒酱油葱花花椒粉豆瓣酱切碎的姜淀粉勾芡ProcedureStep1:Fillh
5、alfwokwater,turnontheheatandpourinthetofucubeswhenthewaterisboiling.Boilthetofufor1minuteandthenpickthemoutofthewok,andremoveexcesswaterthroughacolander.Step2:Pourawaythewaterinthewok,andplacethewokoverhighheatuntilhot.(1)Add somecookingoil, swirlingtocoatsi
6、des.(2)Addinthechoppedgingertobestir-friedbyhighheatforabout 10seconds,(3)addinthe broadbeanpaste(4)stir-frythemtogetheruntilsmellingfragrant,about 20seconds.Step3:Pourinthegroundbeefandstir-frieditforabout1minuteonhighheat,addinthecooingwineandthesoysaucean
7、dstir-frythemtogetherfor afurthur1minute untilthegroundbeefis90%percentcooked.Step4:Pourinthetofucubes,addinthesaltandwhitesugarandstir-friedthemfor about2minutes onhighheatuntilallarecoveredwiththeseasoningsauce.Waiting…MopotofuStep5:Addinthepreviouslyprepa
8、redwetstarchflourandstirwellfor 20secondsuntilyoufeelitisalittlebitsticky.Thisprocessismainlytothickentheflavoredsaucetostaywiththebeancurdandthebeef.Step6:Now,turnofftheheat,addinthechoppedgree
