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1、四海一家天津丽水安徽台州津膳堂特制 天津坛子肉坛子肉dicedporkinpotAreyouready?MaterialPigrib(500g）,crystalsugar（15g),laurel(5g)(肉桂),shallot(10g)(葱),ginger(10g)(姜),soysauce(100g)(酱油)Followme!!Modus(做法)Clean,cutintolumps,scalding;Putitintopotwithcondiments;Stewfor3hourswaiting……Enjoyit!Hum~~delicious!!糖醋烧豆
2、腐toufustewedwithsugarandvinegarMaterailBellpepper,carrot,Greenvegetable,shrimp（虾）Flour,shallotMakeit!!Toufucutintolump,wripped(裹)byflour,fryinshollowoilScaldtheshallotandgreenvegetablePutallintothepanGorgoneuryale(勾芡)SourandsweetTendernessSmoothnessNutritious(fullofprotein)冬瓜肉圆汤
3、WhitegourdandburgersoupYouneed:Meat,caraway(香菜),agaric(木耳)Flour,blackpepper,wineFollowme!!Meatcutintomeatpaste(肉泥)andstirwithallcondimentsCrushitintoburger(肉丸)PutthemintheboilingwaterScatter(撒)thecarawayandotherswhentheyriseThat’sall!!FreshnessSoftnessLightness李鸿章杂烩MixedStewofLi
4、hongzhangSeaslug(海参),Fishmaw(鱼肚),Sleevefish(鱿鱼),Yulanpiece,ham,Pig-maw,Chicken,Campoys(干贝)Justdoit~Makethefishintoburger;Braisingandsteaming;Gorgoneuryaleoriginalsoup;Irrigate(浇)ontheMixedStew冬笋炒肉丝asuteshreddedporkwithbambooshootsMakepreparationsBambooshoot;MeatMushroomChinesech
5、ivesToufudryHotpickledmustardtuber(榨菜)ProcessScaldthebambooshoot;CutallmetarialsintostripsStewthemeatthenoutthepanStir-fryallthingswithcondimentsOverCrispnessPliablebutstrongFragranceful小链接：哪些人适宜吃笋干？笋干，是新鲜竹笋经蒸煮、烘烤制成的。其香气馥郁袭人，冬笋制成的笋片又称“玉兰片”。笋干营养丰富，内含蛋白质、脂肪、糖、钙、铁和维生素B1、B2、维生素C等，具有
6、低脂肪、低糖、多膳食纤维的特点，且有助食、开胃之功效。因为它能增进食欲、治疗便秘、清凉败毒，人称“保健蔬菜”，更是减肥佳品。由于笋干含有多种维生素和膳食纤维，具有防癌、抗癌作用。一般人皆可食，肥胖者尤其适合，但一次进食不可过量，特别是肠胃不好的人更应注意，否则容易腹泻。严重胃溃疡、胃出血、肾炎、尿结石、肝硬化、慢性肠炎、哮喘、过敏性体质者慎食。手脚冰冷、低血压者、安胎的孕妇、女性经期、产后、流产后忌食。Dessert蜜糖地瓜sweetpotatowithhoneyRoastthesweetpotatoSprinkle(淋)somefructose(果糖
7、)Sweetdespitegreasy(腻)Thisisourmenu!Enjoyyourself!Thankyou!!
