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1、Top10listofjunkfoodselectedbytheworldhealthorganization(世界卫生组织列出的十大垃圾食品）1.Friedfood（油炸食品）Theycontainhighfat,andtheyarenoteasytodigest.Theyareheatedinhightemperature.Theoilisusedbymanytimes,whichmayproducetoxicsubstances(毒性物质）andcarcinogens（致癌物质）.Theyarenotgoodforskins,maycausin
2、gpimples(痘痘）.2.Pickledfoods(腌制类食品)leadingtohighbloodpressureandkidneyoverload(肾脏超负荷）easytogetulcers（溃疡）andinflammation.（炎症）affectingmucosalsystem（粘膜系统）3.Theprocessingofmeatproductscategory（加工类肉食品）Sausages（香肠）1，containingcarcinogens（致癌物质）2.containingalotofpreservatives（防腐剂）,caus
3、ingheavierburdenofthelive（肝脏）Hamsausage（火腿肠）4.Biscuits1.Toomuchfoodflavorandcolor(食用香精和色素）causeaburdenontheliverfunction.2.seriousdamagetovitamins.(维生素）3.Excessive（过度的）heat,lownutrients（营养）.(饼干类食品）5.colasoftdrinksfoods(汽水、可乐类食品）1.Theycontaincarbonicacid(碳酸）,whichwilltakeawaycal
4、cium(钙）inthebody.2.Theycontenthighsugar,givingasenseoffullnessafterdrinking,whichwillaffectthedinner.6.conveniencefoods(方便类食品）highsalt,preservatives,flavors(香精）.onlythecalories,notnutrition.7.cannedfoods(罐头类食品）Destructionofvitaminsmakesproteindenaturation(蛋白质变性）.Excessiveheat,l
5、ownutrients.8.Plumpreservesproducts(果脯类食品）1,Withoneofthethreecarcinogens（致癌物质）2,Highsalt,preservatives,flavors(liverdamage).9.Frozendessertfoods.(冷冻甜品类食品）1,Thecreameasilycauseobesity.2,Theycontenthighsugar,whichmayaffectthedinner.10.Grilledfood(烧烤类食品）Theycontainthefirstofthreem
6、ajorcancer-causingsubstances(致癌物质）.Onlyagrilledchicken=60cigarettesTheyresultinproteindenaturation,increasingkidney(肾脏）andliverburden.Let’shaveabalanceddiet.Eatingmorevegetablesandfruitsishelpfulforustobuildupourbodies.TheprocessofmakingfruitsaladAtfirstTherearesometastyfruitsu
7、chas…AppleStrawberryBananaPearGrapeorangeYouhavetodecidewhichfruitstouseandhowmuch.Inaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandforkInaddition,someothermaterialsareessentialsuchas…AbowlSomesugaryogurtstirKnifeandforkThirdlyPutallgrapesandberri
8、esinalargemixingbowl.Atthesametime,useknifetocutalloth
